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8: Hormone Health And Happiness, A Transformative Path With Monica Bell

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Manage episode 435331764 series 3527830
Indhold leveret af Paige Nolan. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Paige Nolan eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

📺 Watch & Subscribe on YouTube

In this episode of “I’ll Meet You There”, my guest Monica Bell takes us on a deep dive into the profound impacts of hormone replacement therapy on intimacy and overall quality of life for both men and women. She shares heartfelt experiences from her personal journey that led her from traditional health care practitioner into specializing in hormone health.

Our discussion highlights the challenges and misconceptions surrounding hormone replacement therapy, the role of research, and the importance of patient advocacy. Her insights on the importance of developing an intuitive and intentional relationship with our bodies are the foundation for her practice where she focuses on patient communication and goals to deliver the most effective treatments available.

What We Explored This Episode

01:02 Healthy Diet Struggles

09:42 Impact on Patients and Education

18:24 Pursuing Hormone Health

21:57 Patient Empowerment in Healthcare

41:27 Self-Care and Advocacy for Women's Health

52:06 Sex Health + The Importance of Intimacy

Memorable Quotes

"We cannot out-hormone lifestyle. I can give you testosterone and estrogen and progesterone, which will all help the muscle function and muscle building, but unless you're feeding it and exercising it, it's not going to help that much.”
“That would be the thing I would tell patients, too, is if you have a concern and it is a quality of life concern - better sleep, better mood, better intimacy, that it’s okay and that you should be listened to and it should be addressed.”
“Modern medicine, as we know it, is excellent at emergency care and of course, sick medicine, and taking care of when you are sick. 'Boy, we can get you better.' But is your quality of life better? How are we going to prevent this heart attack from happening in the first place?"

Resources Mentioned

Estrogen Matters by Dr. Avrum Bluming and Dr. Carol Tavris

https://www.amazon.com/Estrogen-Matters-Hormones-Menopause-Well-Being/dp/0316481203

Mistakes Were Made (but not by me) by Carol Tavris and Elliot Aronson

https://www.amazon.com/Mistakes-Were-Made-but-Not/dp/0544574788

The New Menopause by Mary Claire Haver, MD

https://www.amazon.com/New-Menopause-Navigating-Through-Hormonal/dp/059379625X

Monica’s mentor Marcia Scoville - resource for similar providers

https://worldlinkmedical.com/

Connect with Monica

Website: www.optimalhormonehealth.com

Facebook: https://www.facebook.com/optimalhormonehealth

Instagram: www.instagram.com/optimalhormonehealth

Connect with Paige

Website - https://paigenolan.com/

Instagram - https://www.instagram.com/paigenolanwrite

Facebook - https://www.facebook.com/paigenolanwriter

LinkedIn - https://www.linkedin.com/in/paige-nolan-0932751/

🎙️

Music by Boyd McDonnell

Cover art photography by Innis Casey

Podcast production & marketing by North Node Podcast Network

  continue reading

10 episoder

Artwork
iconDel
 
Manage episode 435331764 series 3527830
Indhold leveret af Paige Nolan. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Paige Nolan eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

📺 Watch & Subscribe on YouTube

In this episode of “I’ll Meet You There”, my guest Monica Bell takes us on a deep dive into the profound impacts of hormone replacement therapy on intimacy and overall quality of life for both men and women. She shares heartfelt experiences from her personal journey that led her from traditional health care practitioner into specializing in hormone health.

Our discussion highlights the challenges and misconceptions surrounding hormone replacement therapy, the role of research, and the importance of patient advocacy. Her insights on the importance of developing an intuitive and intentional relationship with our bodies are the foundation for her practice where she focuses on patient communication and goals to deliver the most effective treatments available.

What We Explored This Episode

01:02 Healthy Diet Struggles

09:42 Impact on Patients and Education

18:24 Pursuing Hormone Health

21:57 Patient Empowerment in Healthcare

41:27 Self-Care and Advocacy for Women's Health

52:06 Sex Health + The Importance of Intimacy

Memorable Quotes

"We cannot out-hormone lifestyle. I can give you testosterone and estrogen and progesterone, which will all help the muscle function and muscle building, but unless you're feeding it and exercising it, it's not going to help that much.”
“That would be the thing I would tell patients, too, is if you have a concern and it is a quality of life concern - better sleep, better mood, better intimacy, that it’s okay and that you should be listened to and it should be addressed.”
“Modern medicine, as we know it, is excellent at emergency care and of course, sick medicine, and taking care of when you are sick. 'Boy, we can get you better.' But is your quality of life better? How are we going to prevent this heart attack from happening in the first place?"

Resources Mentioned

Estrogen Matters by Dr. Avrum Bluming and Dr. Carol Tavris

https://www.amazon.com/Estrogen-Matters-Hormones-Menopause-Well-Being/dp/0316481203

Mistakes Were Made (but not by me) by Carol Tavris and Elliot Aronson

https://www.amazon.com/Mistakes-Were-Made-but-Not/dp/0544574788

The New Menopause by Mary Claire Haver, MD

https://www.amazon.com/New-Menopause-Navigating-Through-Hormonal/dp/059379625X

Monica’s mentor Marcia Scoville - resource for similar providers

https://worldlinkmedical.com/

Connect with Monica

Website: www.optimalhormonehealth.com

Facebook: https://www.facebook.com/optimalhormonehealth

Instagram: www.instagram.com/optimalhormonehealth

Connect with Paige

Website - https://paigenolan.com/

Instagram - https://www.instagram.com/paigenolanwrite

Facebook - https://www.facebook.com/paigenolanwriter

LinkedIn - https://www.linkedin.com/in/paige-nolan-0932751/

🎙️

Music by Boyd McDonnell

Cover art photography by Innis Casey

Podcast production & marketing by North Node Podcast Network

  continue reading

10 episoder

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