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My Journey With My Skin; Healing My Gut and So Much More
Manage episode 404800954 series 3524816
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Since 2019 I've had quite a journey with my skin health. Now it's finally better, I wanted to share my experience in case it's helpful for anyone else to hear/learn from.
In this episode I speak about:
- getting help from a naturopathic nutritionist
- receiving unsolicited advice
- how I needed to adjust my diet
- what my body was saying in it's suffering
- allergies to ingredients in skin products
- getting help from the wrong person
- how we're potentially conditioned to feel like we 'should' look flawless
- the deep upset that my skin problems caused me
Themes: Nutrition, Gut Health, Naturopathy, Mental Health
I mention Ebony Jane Nutrition. I also mention Shea Butter Cottage.
At the end, I share a poem written by me.
Did you enjoy this episode? Want to learn more about working with me? Why not book in for a commitment free 30-minute connection call here?
For more insights, you can follow me on Instagram, and don't forget to sign up for my newsletter at www.thebirthrecoverycoach.com.
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