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#10 Food, 'Diets' and How I Now Choose To Eat That Works For Me
Manage episode 394239489 series 3524816
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The world of food, diets and how you choose to eat/principles you enjoy adopting can be complex and a very loaded topic.
How you choose to eat e.g. omnivore, vegan or simply intuitively — regardless of the label it may have — is up to you, and you only. Yet, in today’s society we can be advised/told how to eat left, right and centre.
In this episode I share my personal experience, what I have done in the past and what works for me now.
I speak about:
- growing up vegan
- fuelling your body for optimal health
- toxic/cult-like diet culture
- the pressures/opinions you can get from others
- when and why I became an omnivore
- being ostracised (and Brené Brown’s wisdom)
- strict diet ideals and stigmas
- allowing ourselves to thrive
- the words we use around food and eating
Themes: Food, Diets, Naturopathy, Nutrition, Boundaries
At the end, I share a poem written by Nikita Gill.
For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.
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