))
Reversing the Factors That Maintain Insomnia
Manage episode 439957151 series 3519709
Indhold leveret af Ivo H.K.. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ivo H.K. eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Insomnia is a vicious cycle.
Worrying about sleep makes it hard to sleep, and not sleeping makes you worry even more. A Stanford study recently confirmed this.
This worry can lead you to do things that make sleeping more challenging.
After a while, your body might learn to be wide awake at bedtime, even if you’re not trying to be.
This is called “conditioned hyperarousal.”
—
If you still experience insomnia and are ready to end it for good in less than 12 weeks following the End Insomnia System (while doing it 100% naturally), book a demo today to see if we can help.
56 episoder
Del
