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60. Reducing Cellulite: Is It Possible and How Can I Do It?
Manage episode 435204062 series 3492661
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Ever wondered if it's possible to reduce cellulite? In this episode, we're diving into the science behind cellulite and the myths surrounding all those creams and lotions that claim to eliminate it. Spoiler: they're not quite what they claim to be.
We'll explore what cellulite really is, how common it is (hint: 80 to 90% of women have it), and what factors contribute to its development. Plus, I'll share evidence-based strategies for reducing its appearance, including fat loss, strength training, and even lymphatic drainage massage.
So, if you're tired of mixed messages and want practical tips for dealing with cellulite, this episode is for you. Let's tackle those dimples together.
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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode60
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