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44. How Many Calories Does Thermic Effect of Food Burn? | Calorie Burning Series
Manage episode 415468402 series 3492661
Indhold leveret af Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips, Dani Marenburg | Macros, and Flexible Dieting Tips. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips, Dani Marenburg | Macros, and Flexible Dieting Tips eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to the Calorie Burning Series!
Would you believe me if I told you that the type of food you eat can contribute to the number of calories you burn in a day? In part three of our Calorie Burning Series, I am diving into the thermic effect of food (TEF), and how you can use this information on your health journey.
I'm going to cover what the thermic effect of food is, how much of an impact it has on the number of calories you burn per day, and how you can influence your TEF through the food choices you make and the eating habits you have.
Tune in and learn how to fuel your metabolism, no matter your health goals. Let’s dive in!
🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
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🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode44
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