24. Mom Overwhelm and the Gut

The Thriving Mompreneurs

Do you wake up some days and wonder how you’re going to get it all done? Sometimes the worry and exhaustion from the previous day carrying into the next day. From the business and client work to the mom tasks that seem to be a mile long— not to mention keeping relationships alive with those you love including yourself and your body! It can feel like there is just so much to tackle— but what if there was a way to tackle the overwhelm? To have clarity in your days and run your health, business, and home in a way that feels good? Kaci is going to give you some tips on how to handle this kind of mom overwhelm (and link it to how the gut is heavily involved with this!)

Oftentimes when it comes to stress we don’t think about the long term effects it can take on your body! From a raised heart rate, brain fog, exhaustion, and more— working on your stress responses is a great way to repair the mind and body and allow you to show up in your home and business how you want to! Check out this episode for signs and symptoms of being in a chronic state of stress and how to take some action to rebalance the body.

Disclaimer: Nothing shared on The Thriving Mompreneur Podcast is professional medical advice. Please seek professional advice before engaging with our content, and clearly understand that this content is not a substitute for medical advice. Learn more here: https://kandcolegal.s3.amazonaws.com/Kaci+and+Co+Wellness+PP_TC.pdf

Main topics covered in this episode:

• Kaci shares her own background and how she wears many different hats and can relate to those days where you just aren’t sure how you are going to get it all done.
• There seems to be like an endless to do list that can sometimes paralyze you and why it’s so important to tackle the stress levels each day.
• Simple isn’t always easy but is always the best place to start— which is getting enough rest! The best way to be able to repair your mind and body for what it needs to do, daily!
• Identifying the problem isn’t always easy but the solution almost always is! Listen in for three tips on how to balance the gut and build your ability to handle stress!

Resources mentioned in today’s episode:

• The Thriving Mompreneur Facebook Group: www.facebook.com/groups/thethrivingmompreneurs/

Connect with Kaci:

• Website: www.kaciandcowellness.com
• FREE Guide: The Top 3 Tips to Beat the Afternoon Crash & Have All Day Energy
• Schedule an energy assessment call: pages.kaciandcowellness.co/energy-assessment-call-8833
• Pinterest board: www.pinterest.com/kaciandcowellness

Connect with Veronica:

• Break up with burnout mini course! https://veronica-s-school-17d6.thinkific.com/courses/breakup-with-burnout
• Two minute habit challenge webinar: https://drive.google.com/file/d/1xGPQ8K0G9kWoXBZLvlAkUzCZfgdZ9_x9/view?usp=drivesdk
• Discovery call: https://calendly.com/wealthandwellnessllc/booknow
• Website: https://veronicaischiltz.com/#/

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