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Episode 152 - When Expectations And Reality Don't Match: 2024 In Reflection
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Indhold leveret af Movement Upgraded LLC and Dr. Jen Hosler. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Movement Upgraded LLC and Dr. Jen Hosler eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This year was a big transition year for me personally, as I got settled into our house in a new state and adjusted to role changes between my husband and I. I found myself continually experiencing frustration with my own abilities and general timeline of things I was working on. I discovered how much of it came from unspoken ‘shoulds’ and unrealistic expectations I didn’t even know I had- something that I’ve found often drives a lot of people’s frustrations with their own journeys- rehab, fitness, & beyond. In this episode, I’m sharing the biggest lessons I learned about recognizing those patterns, accepting reality, and letting go of the constant need to fix or change everything.
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