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New Dads Asked, and I Answered - Supplement Saftey, Training Adjustments in A Deficit , & Lean Chicken Gains!
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Navigating the world of fitness? You've got questions and I've got answers!
In this power-packed episode, I dive deep to unravel the mysteries surrounding weight-lifting supplements - are they really safe? I’m breaking down how to assess the safety of the supplements you use. Plus, I explore how to adjust your training volume and intensity during a caloric deficit. Are you jeopardizing your gains? Let's find out!
But that's not all! Ever wondered which part of the chicken is the best to feast on for those lean gains? I’m serving the facts hot and fresh, ensuring you're fueled with the right knowledge to supercharge your fitness journey.
Don't miss out! Tune in to Fitness for Fatherhood and elevate your health game today. Subscribe, listen, and let's crush those goals together!
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