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Mastering Fatherhood: Essential Mental Health Guide for New Dads
Manage episode 373282386 series 3487338
Indhold leveret af Stacy Liddell. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Stacy Liddell eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Attention new dads! I’m inviting you to join me on Fitness for Fatherhood, the podcast where I aim to support you through this major life transition.
I want to dive deep into the often-unspoken mental health challenges first-time fathers face. In this journey together, I'll try to break down stigma and help provide you with ways to build up resilience.
In the latest episode, I’m sharing real-life strategies to navigate new fatherhood. From the effects of postpartum depression on dads, to the importance of self-care, I'll provide you with practical tools to become the superhero dad you aspire to be.
But our conversation doesn’t stop at mental health. I also share my personal regime on exercise and diet to help enhance both your physical and mental well-being. From mindfulness techniques to the importance of social support, this episode is packed full of useful advice.
So, if you're a new dad, a dad-to-be, or a friend or family member of one, this episode is for you. I believe that by supporting each other, we make the journey of parenthood easier for everyone. Tune in, share the podcast, and be part of this empowering community.
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