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Bringing compassion to the self-talk about your body
Manage episode 401032968 series 3486402
Indhold leveret af Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, we discuss shifting negative self-talk to acceptance by focusing on gratitude for what the body allows rather than appearance.
We share our experiences comparing ourselves to others and the difficult feelings that arise in those moments.
We talk through some ways that you can shift your understanding of the ways bodies differ and focusing on feelings over looks. When we celebrate our abilities and challenge our self talk in the difficult moments, it keeps us open to possibilities rather than shutting ourselves down.
Slow practices like mirror work can help release judgment and foster self-love, though we understand they can be uncomfortable to do. We talk a little about the ways you can begin a mirror work practice, moving at your own pace and not seeking perfection.
We also shared more details about our new program, 12 weeks to CONFIDENCE which will address the three key areas of body image, food, and emotions. Through the program, you will be able to experience and practice techniques like mirror work with guidance from us live. We'll be sharing more about the program in upcoming episodes, so stay tuned.
12 weeks to Confidence:
Our group program is open! If you are ready to build your CONFIDENCE and feel energised, glowing and worthy of all life has to offer, now is the time to save your spot.
Starting on 29 April 2024 with live coaching calls and a Facebook group for additional support, we’ll be there to guide you throughout.
An earlybird offer is available to join the program for $599 USD until 31 March 2024, following which the price will increase to $999 USD.
Click here for more information and to join now.
You will learn
- The emotional root cause blocking your own easeful confidence
- Practices to cultivate confidence and trust in your body
- Techniques to shift you into pleasure and peace with food
We can't wait to see you there.
Links:
You can support us and our podcast by sending us a tip here.
If you would like personal coaching with Josephine or Fiona, reach out to us via email: fiona@mindbodyandeating.com or josephine@nutritionandlife.co.nz, or send us a DM via Instagram @OutsideTheSquarePodcast.
Intro and outro music is by AudioCoffee from Pixabay.
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