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Health: Fitness, Fatherhood, and Friendship with John Authier
Manage episode 412151739 series 3478162
John Authier, a longtime friend of Hector’s and fitness coach, discusses the intricate dance of navigating life's challenges, from the trials of fatherhood in today's digital age to the pressures of maintaining physical and mental wellness. John shares his personal journey, shedding light on the realities behind the social media gloss of parenting, the transformative power of fitness on mental health, and the evolving definition of masculinity. This episode is a candid reflection on growth, resilience, and the strength found in vulnerability, offering you a thoughtful perspective on the multifaceted roles men play in society today.
Chapters:
- 00:00:00 - Dive Into Modern Masculinity with Hector
- 00:00:53 - Childhood Friends Reconnect: John’s Life in Fitness and Fatherhood
- 00:02:23 - The Unfiltered Truth About Parenting in Today's World
- 00:06:01 - The Double-Edged Sword of Social Media on Our Lives
- 00:08:32 - The Ripple Effect of Screen Time on Family Dynamics and Personal Anxiety
- 00:11:49 - How Fitness Shapes Our Mental Health and Inner Strength
- 00:16:04 - John’s Journey Through Mental Health: A Raw Perspective
- 00:18:27 - From Adversity to Self-Discovery: Navigating Life's Challenges
- 00:21:41 - The Evolving Face of Masculinity: Finding Strength in Vulnerability
- 00:23:53 - Wrapping Up: A New Definition of Strength and Masculinity
Links And Resources:
- John on Instagram
- Online Coaching
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
93 episoder
Manage episode 412151739 series 3478162
John Authier, a longtime friend of Hector’s and fitness coach, discusses the intricate dance of navigating life's challenges, from the trials of fatherhood in today's digital age to the pressures of maintaining physical and mental wellness. John shares his personal journey, shedding light on the realities behind the social media gloss of parenting, the transformative power of fitness on mental health, and the evolving definition of masculinity. This episode is a candid reflection on growth, resilience, and the strength found in vulnerability, offering you a thoughtful perspective on the multifaceted roles men play in society today.
Chapters:
- 00:00:00 - Dive Into Modern Masculinity with Hector
- 00:00:53 - Childhood Friends Reconnect: John’s Life in Fitness and Fatherhood
- 00:02:23 - The Unfiltered Truth About Parenting in Today's World
- 00:06:01 - The Double-Edged Sword of Social Media on Our Lives
- 00:08:32 - The Ripple Effect of Screen Time on Family Dynamics and Personal Anxiety
- 00:11:49 - How Fitness Shapes Our Mental Health and Inner Strength
- 00:16:04 - John’s Journey Through Mental Health: A Raw Perspective
- 00:18:27 - From Adversity to Self-Discovery: Navigating Life's Challenges
- 00:21:41 - The Evolving Face of Masculinity: Finding Strength in Vulnerability
- 00:23:53 - Wrapping Up: A New Definition of Strength and Masculinity
Links And Resources:
- John on Instagram
- Online Coaching
- Hector Santiesteban on LinkedIn
- Hector Santiesteban on Twitter
Thanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
93 episoder
Alle episoder
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1 Acceptance, Awareness, and Intention with Will Latif Little 42:26
1 Breaking Patterns: Love, Loss, and Emotional Liberation with Amarii Usher 40:30
1 Fathers, Sons, and the Fight for Tomorrow with Tom Bresnahan 47:27
1 Breathwork as the Gateway to Emotional Liberation with Jeffrey Williams 52:28
1 Parenthood, Layers of Rage, and Self-Love with Matthew Sloane 45:34
1 When Success Leaves You Questioning with Nik Hulewsky 40:34
1 Navigating Divorce, Economics, and Purpose as a Man with Brandon Peele 39:51
1 Helping Men Face Their Inner Demons with John Sendim 38:45
1 The Better Man: Exploring Consent, Connection, and Courage with Eric Fritzmedrud 40:06
1 When Trust Breaks: Betrayal and Business Warfare with Adam Lyons 46:30
1 Sex, Stress, and the Silent Struggle with Tony DiLorenzo 42:10
1 Are You Leading or Just Surviving? The Power of Masculinity in Leadership with Carl Lubbe 42:31
1 The Death of the 'Nice Guy': Masculinity, Media, and Finding Your True Self with Dr. Robert Glover 57:25
1 You Don’t Have to Destroy Yourself for Success with Alex Charfen 47:45
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