Crush Overwhelm: Master Work-Life Balance Through Effective Communication With Dana Zellers

Speak In Flow

Welcome to another exciting episode of *Speak in Flow*, where we dive deep into conversations that inspire and empower! In today's episode, Melinda Lee is joined by the fabulous Dana Zellers, a seasoned expert in helping busy corporate professionals achieve success without sacrificing their personal lives.

Communicating to Overcome Overwhelm and Pressure

Dana shares her insights on how effective communication is key to managing feelings of overwhelm and pressure. She discusses practical strategies for clearly expressing needs and setting boundaries, which are essential for achieving a better work-life balance and enhancing overall well-being.

Clarity and Focus Through Communication

Learn how to gain clarity and focus on what truly matters through effective communication. Dana highlights reflective conversations and exercises that help leaders identify key activities driving significant results, allowing them to prioritize effectively.

Building Strong Relationships Through Communication

Dana emphasizes the importance of building and maintaining strong relationships in the workplace through open dialogue. Understanding and addressing others' needs and goals can lead to better collaboration and mutual success.

Fun Facts About Dana

- Dana holds a Master’s degree in Creative Writing and has completed an unpublished novel.

- She writes a witty and insightful blog on TV and entertainment called [Procrastination Chronicles](http://procrastinationchronicles.com/).

Don’t miss out on this enlightening conversation! Tune in to hear Dana Zellers’ expert advice on achieving success and balance in the corporate world. Be sure to follow, rate, and review *Speak in Flow* on your favorite podcast platform.

Stay fabulous and keep speaking in flow!

About Our Guest: **Dana Zellers**

Dana is your go-to coach for mastering the art of work-life balance. With over 25 years of experience at renowned companies like Uber, Twitter, GS&P, and Publicis, Dana has seen it all. Her extensive background in the corporate world, combined with her iPEC and ICF certifications, makes her uniquely equipped to tackle the challenges today's leaders face. Dana offers one-on-one coaching, group/team sessions, workshops, and speaks both virtually and in-person.

- Website: [Dana Zellers](https://www.danazellers.com/)

- LinkedIn: [Dana Zellers on LinkedIn](https://www.linkedin.com/in/dzellers/)

- Instagram: [@dana_zellers](https://www.instagram.com/dana_zellers/)

About Melinda:

Melinda Lee is a Presentation Skills Expert, Speaking Coach and nationally renowned Motivational Speaker. She holds an M.A. in Organizational Psychology, is an Insights Practitioner, and is a Certified Professional in Talent Development as well as Certified in Conflict Resolution. For over a decade, Melinda has researched and studied the state of “flow” and used it as a proven technique to help corporate leaders and business owners amplify their voices, access flow, and present their mission in a more powerful way to achieve results.

She has been the TEDx Berkeley Speaker Coach and worked with hundreds of executives and teams from Facebook, Google, Microsoft, Caltrans, Bay Area Rapid Transit System, and more. Currently, she lives in San Francisco, California, and is breaking the ancestral lineage of silence.

Website: https://speakinflow.com/

Facebook: https://m.facebook.com/speakinflow

Instagram: https://instagram.com/speakinflow

LinkedIn: https://www.linkedin.com/in/mpowerall

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