Suffer Less
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Indhold leveret af Mirador Eco-Retreat. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mirador Eco-Retreat eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
"Suffer Less" is an offering from Mirador Eco-Retreat, a small retreat in western Colorado that's chosen to go virtual for the time being. Each episode includes a short teaching about mindfulness with anecdotal examples, and a guided meditation. Mindfulness practice is accessible to anyone with a desire to experience more satisfaction, meaning, and happiness in life. It's not a quick fix and requires consistent attention, but we really can suffer less with mindfulness. I'm a certified mindfulness and meditation instructor with the Mindful Life Program™.
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10 episoder