Unbound | Conversations Without Limits podcast

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Unbound | Conversations Without Limits

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Discover how the highest performers push beyond limitations in this up-and-coming no. 1 Irish podcast. Host and high-performance consultant Stephen McDonnell, speaks deeply with world-class performers, revealing secrets to their success. The podcast features several series across high-performing industries, including business, sports, entertainment and more. These conversations are real, honest, courageous and great fun. Each episode is designed to provoke, educate, inspire and empower you to achieve the impossible. Previous guests include Jordan Harbinger, Damian Browne, Mark Divine and many more.

48 episoder

Unbound | Conversations Without Limits

updated for 8 dage siden

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48 episoder

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Unbound | Conversations Without Limits

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#40: Robin Dunbar | The Science of Human Connection and Evolution 1:09:38

for 8 dage siden1:09:38

1:09:38

Robin Dunbar, a renowned anthropologist and evolutionary psychologist, delves into human connection and the evolution of social structures. He is widely known for devising "Dunbar’s Number," which explores how early life in culturally diverse environments shaped his understanding of the social complexities in monkeys, apes, and humans. From his groundbreaking studies on sociability in primates to human evolution, Robin illuminates the parallels between our primate cousins and contemporary human society, revealing how these insights contribute to our understanding of relationships today. Join us to explore: Human vs. primate social structures Dunbar’s Number and its Significance Endorphins, bonding, and social success The 7 Pillars of Friendship Evolution’s role in future socialisation Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

Unbound | Conversations Without Limits

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Unbound Tool #8 123 Days Alone: Finding Joy in the Struggle 4:50

for 28 dage siden4:50

4:50

In this Unbound Tool, we explore the profound power of inner dialogue and how it shapes our mental and emotional well-being. Woniya Thibeault shares her unique experience of spending months in complete solitude, confronting the thoughts and stories that surfaced in her mind. Tune in to discover how small wins, rituals, and intentional positivity can transform the way we navigate life's challenges. Check the full episode here: https://www.liveunbound.com/podcasts/lessons-from-the-edge-of-life…

Unbound | Conversations Without Limits

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#39: Marc Brackett | Harnessing Emotional Intelligence in Life and Leadership 55:52

for 6 weeks siden55:52

55:52

Marc Brackett discusses the impact of negativity bias, extroversion vs. introversion, and the key role of emotional intelligence in leadership. He dives deep into the effects of social comparison on mental health, advocating for self-compassion and empathy to tackle these emotional challenges. Drawing from personal and professional experiences, Marc shares actionable insights for breaking negative emotional loops, fostering emotional awareness, and redefining societal biases around success and happiness. Join us to explore: Social media’s impact on anxiety Balancing introversion and extroversion Tools for emotional healing Leadership through emotional intelligence Strategies to manage emotions Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

Unbound | Conversations Without Limits

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Unbound Tool #7 Mastering the “Five Mountains” in 2025 with Mark Divine 6:00

for 8 weeks siden6:00

6:00

Mark Divine, former Navy SEAL commander, reveals how mastering physical, mental, emotional, intuitional, and spiritual aspects, which make up the "Five Mountains", can lead to extraordinary resilience and self-mastery. Mark’s insights have reshaped the way many perceive personal transformation and leadership. Check the full episode here: https://www.liveunbound.com/podcasts/feeding-the-courage-wolf…

Unbound | Conversations Without Limits

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Unbound Tool #6 Harvest your learnings from 2024 with Rupal Patel 3:31

for 9 weeks siden3:31

3:31

Rupal Patel, a former CIA intelligence analyst, has developed an annual tradition called the "Capture Your Year" exercise. This method helps to recognise unacknowledged achievements and identify areas for improvement. Plus, we’ll discuss the importance of sharing these insights with others for mutual growth and reinforcement. Make sure to listen in for actionable tips that can transform how you approach your yearly goals and planning. Check the full episode here: https://www.liveunbound.com/podcasts/the-cia-toolkit-for-life…

Unbound | Conversations Without Limits

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#38: Dr. Alia Bojilova | Increase your Resilience with former SAS Psychologist 50:52

for 11 weeks siden50:52

50:52

Dr. Alia Bojilova, former special forces psychologist and resilience expert, unpacks human behaviour and psychological resilience. Discover how Dr. Alia Bojilova uses psychological profiling, micro observations, and interviews to predict individuals' capabilities and how she’s redefining resilience through her book ‘The Resilience Toolkit’. Join us to explore: Predicting behaviour in high-stress settings The four pillars of resilience Achieving a balanced perspective Self-worth and personal values "Bouncing forward" and redefining resilience Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

Unbound | Conversations Without Limits

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Unbound Tool #5 Rebuilding from Rock Bottom with Megan Henry 6:04

for 12 weeks siden6:04

6:04

Megan Henry is a lifelong athlete playing two Division 1 sports, field hockey and track, who faced an unexpected health crisis that abruptly ended her competitive career. She shares her journey through isolation, depression, and identity loss and how she built mental resilience and used visualisation and routine to get through the darkest days. Whether you're facing a personal setback or searching for tools to strengthen your mindset, this episode offers actionable strategies to rebuild yourself in whatever situation you find yourself in. Check the full episode here: https://www.liveunbound.com/podcasts/the-power-of-the-mind…

Unbound | Conversations Without Limits

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#37: Dr. Sarah Sarkis | Curiosity as a Catalyst for Growth 1:03:54

for 13 weeks siden1:03:54

1:03:54

Dr. Sarah Sarkis, a clinical psychologist and high-performance coach, dives into her journey of relentless curiosity and its transformative power. In this episode, Dr. Sarah Sarkis shares a memorable childhood experience that sparked her lifelong intrigue with psychology and how curiosity has become her primary strength. She shares how to use curiosity to combat monotony, develop self-awareness, and create meaningful change both in personal development and organisational culture. Join us to explore: Leveraging curiosity to overcome fear The importance of self-awareness in life Using breathwork and movement for focus The role of leadership in combating burnout Creating a culture of high performance at work Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

Unbound | Conversations Without Limits

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Unbound Tool #4 Overcoming Fear with Damian Browne 3:41

for 14 weeks siden3:41

3:41

In facing immense challenges, Damian Browne teaches us to be aware of ourselves and get out of the victim mentality. Tune into this week’s Unbound Tool to discover how to starve fear and feed courage. Check the full episode here: https://www.youtube.com/watch?v=XSjHus7MpoM

Unbound | Conversations Without Limits

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#36: Chris Voss | Good Things Happen When You Run To Trouble 56:55

for 15 weeks siden56:55

56:55

Chris Voss, a former FBI hostage negotiator, unpacks high-stakes hostage negotiations and effective communication strategies in life and leadership. Chris has taught negotiation courses at Harvard and Georgetown Universities and is the author of “Never Split the Difference”. Chris explains how to use empathy, specific key questions, proactive listening, emotional processing and more to ensure you reach the best possible outcome in any complicated conversation. We even explored how Chris would navigate a negotiation with Volodymyr Zelenskyy and Vladimir Putin! Chris also shares the magic of why showing up – no matter the chaos – is what life is all about. Join us to explore: Negotiating a peace deal between Ukraine and Russia Applying tactical empathy techniques FBI communication tips Understanding Inherent Human Behaviour Real peace through collaboration Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

Unbound | Conversations Without Limits

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Unbound Tool #3 Design Conditions that Drive Team Performance with Ruth Wageman 4:51

for 16 weeks siden4:51

4:51

Ruth Wageman is among the foremost scholars and practitioners studying and working with teams, especially leadership teams. In this clip, we share the three essential conditions for team effectiveness, drawing on research and practical examples from diverse fields including healthcare, aviation, and emergency services. Check the full episode here: https://www.youtube.com/watch?v=0IE7Tdp0cCc…

Unbound | Conversations Without Limits

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#35: Tim Fletcher | Redefining Connection, Trauma and Healing 55:23

for 17 weeks siden55:23

55:23

A pioneer in the addictions and mental health treatment profession, Tim Fletcher delves into the journey of trauma, healing and self-discovery. We'll unpack “Big T" and "Little t" traumas, the power of feeling inherently valued, generational trauma, and discuss the importance of authentic connection, both with ourselves and others. Whether you're dealing with trauma, seeking deeper connections, or striving for personal growth, this episode offers invaluable wisdom. Join us to explore: What is 'Big T' and 'Little t' Trauma? Generational trauma Why connection is crucial for development Understanding subconscious programming The toll of a performance-based identity Mindfulness practices to process trauma Please email stephen@liveunbound.com if you have any questions about what we discussed today. Like this show? Please subscribe and leave us a five-star rating and review . It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.…

Unbound | Conversations Without Limits

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Unbound Tool #2 Lessons from a CIA Agent: The Best Way to Lead with Rupal Patel 7:11

for 18 weeks siden7:11

7:11

As a CIA officer, Rupal's job was to analyse intelligence and brief high-level officials, from Presidents to generals. It taught her the power of communicating complex information to a whole range of audiences. Tune in to this clip, as Rupal shares why it’s not about having all the answers but seeking them out and how to be direct with others about your knowledge gaps. Check the full episode here: https://www.youtube.com/watch?v=wcsKIk02W7Y…

Unbound | Conversations Without Limits

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Unbound Tool #1 Your Toolkit for Psychological Safety 5:04

for 20 weeks siden5:04

5:04

In these minisodes, I pick key tools from previous episodes. This clip comes from episode 33 with Dr David Burkus, author and renowned organisational psychologist. Tune in as he unpacks how to build psychological safety in teams, and his recommended toolkit with where to begin. Listen to the full episode here: https://www.liveunbound.com/podcasts/33-dr-david-burkus-how-to-build-a-high-performing-team…

Unbound | Conversations Without Limits

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#34: Amy Edmondson | Creating High-Performance Cultures 1:07:25

for 23 weeks siden1:07:25