))
014 - The Power of Gratitude
Manage episode 345343607 series 3409290
Indhold leveret af Jeff Couillard. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jeff Couillard eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Gratitude is one of the most important mindsets & practices that we can cultivate in our lives. People who regularly practice gratitude have been shown to enjoy;
- More positive emotions
- Better physical and psychological health
- Feeling more alive and present in the moment.
- Improved self-esteem
- Building new relationships and deepened existing relationships
- Better sleep
- Stronger immune systems
- Increased mental strength
Grab a copy of the Ultimate Guide to Gratitude and kickstart your gratitude practice today!
50 episoder
Del
