BTS Series With Danette - Early Mornings, Powerful Workouts, and Nourishing Meals - Part 3
Manage episode 445578938 series 3408971
RESOURCES
- Join me in Premium Coaching at danettecoaching.com
- Sign up for my FREE workshop here coachingwithdanette.com
- You can get 30% off your first order from Purity Coffee, just go to PurityCoffee.com and use the code MANIFESTIVAL30 at checkout
- Use the code MANIFESTIVAL at checkout to get 15% off Cacao Bliss & your whole earthechofoods.com order!
- Right now, my listeners can save up to 44% OFF - as little as $28 per bottle when you try Native Path Hydrate! Just go to 👉👉 nativehydrate.com/DANETTE to save up to 44% OFF right now
- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to Manifestival
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com
In this episode, I explain the motivation behind this new series and why it’s so important to me. I share insights from my years of studying the power of the mind and how that knowledge has shaped my daily routines. I emphasize the significance of movement for maintaining a healthy body and why it’s a non-negotiable part of my life. I also talk about the importance of "soul time" and how I carve out quiet, reflective moments in the morning before anyone else wakes up. Additionally, I provide a detailed look at what I eat throughout the day, how my workouts typically go, and what I like to have for dinner to nourish my body.
IN THIS EPISODE:
(1:30) Why am I doing this series
(2:46) I’ve been studying the power of the mind for many years now
(6:58) Movement is so important for your body
(11:00) I do my soul time before anyone wakes up in the morning
(13:57) What I eat throughout the day
(17:43) How my workouts usually go
(21:52) What I have for dinner
208 episoder