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12 Simple Ways to Cut Down (at Least a Little!) on Your Phone Use
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It's rare the smartphone user who doesn't feel they could benefit from cutting down on usage just a little. After all-- in an example of behavioral science being used NOT for good-- smartphones are designed to be as addictive as possible.
We're never about grandiose pronouncements or unrealistic behavior change here, so with that in mind, we wanted to gather a dozen small things that might make a little bit of difference. And when you put them together, perhaps they change things a lot. Join us and see!
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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
Here's more on this podcast, which somehow you already found (thank you!)
Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper
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