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Cold Therapy for Lipedema - Biohacks for Pain Relief and Mobility
Manage episode 455275642 series 3393669
Indhold leveret af Lipedema Simplified. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lipedema Simplified eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, learn how cold therapy can be a powerful tool for managing lipedema. By incorporating practices like ice baths, cold plunges, snow rolls, and under-dressing for winter activities, you can promote lymphatic movement, improve insulin sensitivity, relieve pain, and boost metabolism. Discover practical ways to integrate cold therapy into your routine and regain mobility while supporting your overall health.
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