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Indhold leveret af Libby Duffy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Libby Duffy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Your Trapped Emotions Have Got To Go

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Manage episode 399910359 series 3387714
Indhold leveret af Libby Duffy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Libby Duffy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We've talked about trapped emotions and what they do to us and how difficult they make it to regulate the nervous system, but how do we actually work through them?

There is a 3 step process: awareness, response, and self-care. Listen for the full details.

https://www.medicalnewstoday.com/articles/emotions-trapped-in-the-body#locations

https://www.pacesconnection.com/blog/how-to-release-emotions-stuck-in-your-body

IG: Thespellswetellourselves

www.yoginiwitchlibby.com

email: yoginiwitchlibby@gmail.com

Intro music: Dream World by Star Fury, (Thank you) https://www.soundcloud.com/starfury

  continue reading

121 episoder

Artwork
iconDel
 
Manage episode 399910359 series 3387714
Indhold leveret af Libby Duffy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Libby Duffy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We've talked about trapped emotions and what they do to us and how difficult they make it to regulate the nervous system, but how do we actually work through them?

There is a 3 step process: awareness, response, and self-care. Listen for the full details.

https://www.medicalnewstoday.com/articles/emotions-trapped-in-the-body#locations

https://www.pacesconnection.com/blog/how-to-release-emotions-stuck-in-your-body

IG: Thespellswetellourselves

www.yoginiwitchlibby.com

email: yoginiwitchlibby@gmail.com

Intro music: Dream World by Star Fury, (Thank you) https://www.soundcloud.com/starfury

  continue reading

121 episoder

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