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Erin O'Hara: Naturopath and wellness expert on prioritising self-care as a busy mum
Manage episode 417757144 series 3382925
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This Mother's Day, there's more concern about mothers taking on a significant workload - and all the negative health implications that come with that.
Mothers in this day and age have voiced concern with the workload, as they balance full-time work with child-rearing and household management.
Naturopath and wellness expert Erin O'Hara says it's important to prioritise sleep, balanced meals and allocating some 'me time' each week.
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