Goal Challenge: The Importance of Mommy Self-Care

Making Mommy Moves

I've been getting back in the habit of going to the gym... And in the spirit of building a business, working on your goals, and raising a family it's important to think about how your cup is looking, too.

If your cup is full you're able to dedicate an abundance of energy to the people around you to best help them with their problems. When your cup is empty you start to feel resentful, drained, frustrated, and maybe a bit angry.

So I want to challenge you to do something to fill your cup today and everyday. I've been interviewing some really amazing women and we've had the pleasure of talking about the importance of self care in creating routines... Especially in the morning so you fill your cup up first thing in the morning- and not necessarily the coffee cup- so that you can then do good for your business, kids, spouse, and overall life and goals around you.

My morning routine is looking like:

1. cozy with kids on the couch before school
2. bring girls to school
3. 15 min journal time
4. Podcast while I tidy up a bit
5. 9:30 Gym Class
6. then i start my meetings, content creation, event planning, ordering, and whatever my task list looks like for the day

So, I'm not able to work on my list for the day until I have filled up my cup with mandatory self care including journaling & self reflection to get my mind in the right space, a podcast episode to get the inspiration flowing, and a workout to get my body moving.

I want to challenge you today to think about the morning routine you can create for yourself... What does it look like for you to fill your cup up in the morning? Do you think you'll be more productive and intentional with your time when you feel satiated, too?

RESOURCES:

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