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Anger Transformation with Renee Jain
Manage episode 326811537 series 3335588
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Have you ever talked to your anger? What about practiced reacting?
Learn how to talk to your anger and other emotions as another tool in your mental fitness tool kit. Ed talks anger with Renee Jain. She is a certified life coach and holds a MA in Applied Positive Psychology from the University of Pennsylvania. Renee has been personally mentored and trained by some of the top depression prevention experts in the world.
In this episode, they discuss different styles of anger, how to stop having the same argument over and over, and how to accept anger as a natural emotion that is sending a powerful message.
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