More Human More Kind: Guidance For Parenting LGBTQ+ Teens & Growing Into A Courageous Ally podcast

24:05

What if the monsters you feared growing up were never the real threat but a reflection of the parts of yourself society told you to hide? For LGBTQ+ youth, and the parents, moms, and advocates walking alongside them, labels like “weird,” “freak,” and “monster” aren’t just childhood fears, they’re often used to dehumanize. In this episode, we explore how queer communities have reclaimed “monstrosity” as a symbol of resilience, and how parents can use that same insight to guide their kids with empathy, education, and fierce love. Discover how “monster” stories are rooted in fear of difference and how reclaiming them builds resilience and pride. Learn practical ways to shift your parenting from fear-based protection to inclusion-based empowerment. Hear how LGBTQ+ communities transform pain into creativity, and how that wisdom can help you raise brave, mentally healthy kids. Hit play to explore how reclaiming the monster myth can strengthen your parenting, deepen your allyship, and create more safety and love for the communities that need it most. Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

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#202 | Why “Different” Doesn’t Mean Broken - And How to Support LGBTQ+ Kids With Confidence 19:36

for 6 dage siden19:36

19:36

What if your child’s “difference” isn’t a problem to fix, but a story we’ve been taught to fear? In this raw and compassionate episode, Heather Hester opens up about the emotional rollercoaster of parenting LGBTQ+ kids - really any kid that we have labeled as "different" and how to shift from grief and fear to love and clarity. Whether you’re facing the first waves of realization or years into the journey, this episode invites you to let go of outdated scripts and fully see your child as they are. Learn how your expectations may be unintentionally shaping your fears and how to let them go Discover how to move from the grief of "what you imagined" to the beauty of "what is" Hear why “normal” is a myth and how honoring difference builds deeper trust, resilience, and connection Press play to reframe your perspective and discover the radical power of honoring your child exactly as they are. Resource Spotlight Parenting with Pride (Heather’s book!) — A heartfelt guide for parents navigating bias, expectations, and the journey of loving LGBTQ+ kids fully and freely. Understood.org — An incredible resource for parents raising children with learning and thinking differences, reminding us that “different” can mean thriving. The Mighty — A storytelling platform where people share lived experiences of difference, resilience, and what it means to be fully human. Child Mind Institute — Trusted guidance on supporting kids with emotional, behavioral, or developmental challenges, framed with compassion and clarity. Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

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#201 | Should You Protect Your Kids From Pain—Or Equip Them For It? Here’s How to Know (Parenting Trust, Resilience, and Emotional Guidance) 23:56

for 9 dage siden23:56

23:56

Should you shield your child from pain or teach them how to carry it? In this honest and heart-opening episode, Heather Hester explores one of the most misunderstood parts of parenting: how to share hard truths without overwhelming your child. From navigating her own cancer diagnosis to supporting a child through crisis, Heather reveals what it really means to protect and prepare our kids for life’s hardest moments. Learn how to share difficult news in age-appropriate ways that build trust and emotional safety Hear how silence and secrecy create fear and what honesty can do instead Discover why vulnerability is a strength your kids need to see, not something to hide Press play now to learn how honesty, vulnerability, and trust can transform your parenting and strengthen your connection with your child. Resource Spotlight Raising Good Humans (Dr. Aliza Pressman podcast) — Honest, practical conversations about how to raise resilient kids by being honest about life’s struggles. Common Sense Media — Tools and language for helping parents decide what’s age-appropriate, especially when introducing kids to tough topics. American Academy of Pediatrics (AAP) — Guidance from pediatricians on talking with kids about illness, family stress, or other hard realities. NPR Life Kit (Parenting episodes) — Accessible, short conversations about parenting through challenges—offering bite-sized wisdom when you need it most. Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

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#200 | Why Free Speech is Personal for Parents and LGBTQ Allies 27:51

for 13 dage siden27:51

27:51

Is free speech really free anymore, or are we watching the First Amendment unravel in real time? Whether you're raising LGBTQ+ kids, working to become a more informed ally, or just trying to make sense of the noise, this episode breaks down the five essential freedoms that shape our democracy and why they’re all in danger right now. From the weaponization of media to the rise of disinformation, understanding the First Amendment is no longer optional. Learn what free speech actually protects and where the legal and moral lines are drawn. Discover how government overreach, misinformation, and media attacks are weakening core freedoms. Get practical insight into how you can protect your rights and model civic courage for your kids. Hit play to get clear on what the First Amendment protects, how it's being undermined, and why your voice and vigilance matter more than ever. Resource Spotlight ACLU’s Protester’s Rights Guide, PEN America’s Media Literacy Toolkit, Independent outlets that keep truth alive such as Crooked Media, the AP, ProPublica, BBC, and The Guardian. Master Bibliography: First Amendment Further Reading 1. Free Speech: Powerful, but Not Absolute The Guardian – US free-speech rights shredded despite Trump vow to be First Amendment champion → link The Guardian – US Supreme Court tells lower courts to reconsider two free speech cases → link The Atlantic – Why America Protects Hate Speech → link Forbes – Your Free Speech Rights (Mostly) Don’t Apply At Work → link Politico – Trump: ‘It’s no longer free speech’ → link 2. A Free Press: Democracy’s Watchdog The Guardian – Global press freedom suffers sharpest fall in 50 years, report finds → link The Guardian – The US used to be the gold standard for press freedom. Not any more → link The Atlantic – The press is not the enemy → link AP News – West Point is violating the First Amendment with a crackdown on professors → link Politico – First Amendment advocates decry settlement in ‘60 Minutes’ lawsuit → link 3. Separation of Church and State Protects Everyone The Guardian – Project Blitz: the legislative assault by Christian nationalists to reshape America → link AP News – Supreme Court ruling opens door for religious charter schools → link The Atlantic – The dangerous rise of Christian nationalism → link BBC – Why church-state separation matters in America → link The Hill – Christian nationalism poses a threat to democracy, experts warn → link 4. The Right to Assemble: Values in Action The Guardian – US intensifies crackdown on peaceful protest under Trump → link The Guardian – We are no longer free. But we can win our freedom back → link BBC – Black Lives Matter: From social media to the streets → link The Atlantic – The protest that could change everything → link Forbes – X Sues To Block California’s Anti-Deepfakes Law For Elections (relevant for digital assembly/speech) → link 5. These Freedoms Interconnect—and They’re Under Pressure The Guardian – Civil liberties don’t collapse all at once—they erode piece by piece (analysis on cumulative erosion of rights) → link The Guardian – Global press freedom suffers sharpest fall in 50 years → link The Atlantic – Christian nationalism is an existential threat to democracy → link Politico – Peter Strzok loses First Amendment case over his firing → link WSJ – Free Speech on Campus Isn’t Free (on higher ed and speech battles) → link Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

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#199 | Three (3) Reasons LGBTQ+ Kids Wait Until College to Come Out - What Parents Can Do to Support 19:56

for 16 dage siden19:56

19:56

Why do so many LGBTQ+ kids wait until college to come out, and what does that mean for the families they leave behind? In this insightful and compassionate episode, Heather Hester explores why college becomes a powerful turning point for many LGBTQ+ young people and what parents and allies need to understand. From the need for distance and safety to the importance of chosen community, you'll learn how to support your child without making it about you (no judgement or shame on you, we promise!) Understand why coming out often begins with identity ownership not rejection of family Learn how to respond with curiosity and trust, even when you feel left out Discover the most meaningful things you can say and do to support your child from afar Press play and walk away with the insight, grace, and grounded tools to support your LGBTQ+ child whether they’re just beginning to open up, or finding themselves far from home. Resource Spotlight Stages of Coming Out Episode The Trevor Project — A lifeline for LGBTQ+ youth, offering 24/7 crisis support, peer connection, and resources to navigate coming out safely. Campus Pride — A national nonprofit that helps students find LGBTQ+-friendly colleges and universities, and works to make campuses safer and more inclusive. GLAAD Coming Out Guide — A practical, affirming guide with language, ideas, and steps for young people deciding when and how to come out. PFLAG National — The largest organization for parents and families of LGBTQ+ people, with chapters nationwide offering support and education. Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

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#198 | The Parenting Shift That Builds Trust With Your LGBTQ+ Child (Instead of Breaking It) 15:10

for 20 dage siden15:10

15:10

Do you ever feel like the harder you try to guide your LGBTQ+ child, the more they pull away? You’re not alone. In this deeply personal episode, Heather Hester explores the emotional weight of control, how it shows up in families, and why learning to lead with influence, not force, can transform your relationship with your child. Whether you’re parenting a queer or trans teen or simply navigating a tense family dynamic, this episode offers a compassionate reframe grounded in real-life stories and tools. Understand why control breeds resistance and how influence fosters lasting trust Learn how to recognize control patterns in your parenting and gently shift your approach Discover Heather’s ARCC method for setting loving boundaries with courage and clarity Press play to begin releasing control and embracing the kind of influence that builds deeper bonds with your LGBTQ+ child and with yourself. Resource Spotlight Brené Brown’s Daring Greatly — A powerful book about vulnerability, trust, and courage. It’s a reminder that letting go of control is often where the real strength lies. Greater Good Science Center (UC Berkeley) — Research-backed resources on how compassion and influence, not control, create healthier relationships and communities. The Gottman Institute — Relationship experts offering tools to replace control with influence and build trust in families, partnerships, and beyond. Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

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#197 | Holding Hard Truths in the Wake of Charlie Kirk: Kindness, Free Speech, and the Cost of Dehumanization 14:31

for 23 dage siden14:31

14:31

How do we hold space for grief, truth, and humanity when someone who had polarizing views is taken by violence? In moments like these, where headlines are loud and emotions run high, many of us are struggling with what it means to respond in a way that’s honest, compassionate, and grounded. Whether you're a parent, a leader, or simply a human trying to make sense of a complicated world, this episode offers a place to pause, reflect, and choose kindness without erasing truth. Understand why grief can feel especially complex when someone who caused harm dies tragically. Explore how to navigate the tension between grace, anger, and justice in a polarized world. Learn how to model grounded, honest responses for your kids and communities without losing your humanity. Press play to explore the messy truth of holding space for both grief and accountability, and how choosing kindness in hard moments might be the most powerful thing we can do. Full quote from Martin Luther King Jr.'s children Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

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#196 | Why Gen Z Is Turning to AI for Mental Health—and What Parents Need to Know 18:58

for 27 dage siden18:58

18:58

Is your teen turning to an AI chatbot when they’re in crisis? Would you even know if they were? In this eye-opening episode, Heather Hester explores the booming use of AI mental health apps like Woebot and Replika, especially among Gen Z and LGBTQ+ youth. Why are young people choosing bots over therapists or parents? What do these tools offer and what are they missing? This conversation pulls back the curtain on a growing mental health trend and offers actionable guidance for parents, educators, and allies navigating this new reality. Understand why Gen Z is turning to AI for emotional support and what it reveals about their mental health needs Learn the real risks (and potential benefits) of AI therapy tools, especially for LGBTQ+ teens Discover how to open meaningful conversations about mental health and tech without fear, shame, or disconnection Press play to learn how to use curiosity, connection, and compassion, not control , to guide Gen Z’s use of AI for mental health. Resource Spotlight Crisis Text Line — Text HOME to 741741 to connect with a live, trained counselor. Jed Foundation (JED) — Programs protecting emotional health of teens and young adults: jedfoundation.org Verywell Mind: Best Therapy Apps of 2025 — Curated reviews of mental health apps, pros and cons: verywellmind.com Psychology Today Therapist Directory — To find affirming, human-based therapists: psychologytoday.com Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

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#195 | Why Small Acts of Kindness Have a Big Mental Health Impact (Especially for LGBTQ+ Kids) 21:46

for 4 weeks siden21:46

21:46

What if one small act of kindness could keep someone - especially an LGBTQ+ youth - from giving up? In this heartfelt solo episode, Heather Hester unpacks why kindness isn’t just “nice” or “extra.” It’s a radical, science-backed tool that supports mental health, creates safety, and reminds others they matter. From neuroscience to real-life examples, Heather explores how connection, empathy, and action can become life-saving practices, especially for those feeling unseen, alone, or on the edge. Learn how small moments of kindness can physiologically calm the nervous system and interrupt despair Discover real-world stories that show how kindness impacts mental health for LGBTQ+ youth and adults Get three simple, powerful ways to practice intentional kindness this week (and why they matter more than you know) Press play to reimagine kindness as your most radical tool for connection, healing, and change starting today. Resource Spotlight: Kindness.org — Research-based tools and inspiration for practicing intentional kindness: kindness.org Random Acts of Kindness Foundation — Free resources to spark daily kindness: randomactsofkindness.org Mental Health America — Guidance and community programs to promote mental well-being: mhanational.org Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

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#194 | Stop Blaming Identity: What Actually Causes LGBTQ+ Mental Health Crises 23:46

for 5 weeks siden23:46

23:46

Have you ever heard someone say LGBTQ+ kids struggle with mental health because of who they are? In this urgent episode, Heather Hester dismantles one of the most dangerous myths surrounding LGBTQ+ youth: that their mental health struggles are inherent. With clarity and compassion, she explores the real causes like rejection, stigma, and lack of affirming care, and shares what parents, allies, and advocates can do to protect the lives and dignity of LGBTQ+ youth today. Learn why identity isn’t the problem, rejection is, and how that impacts LGBTQ+ mental health Discover the daily actions parents and allies can take to become affirming, life-saving supports Understand how simple shifts in language, access, and community can protect youth from isolation, depression, and despair Press play to unlearn the harmful myths and learn how to be the advocate your LGBTQ+ loved one needs. Affirmation isn’t a luxury, it’s protection. Resource Spotlight: The Trevor Project — 24/7 crisis intervention and suicide prevention services for LGBTQ+ young people. thetrevorproject.org Trans Lifeline — Peer support hotline run by and for trans people: 877-565-8860. GLMA (Health Professionals Advancing LGBTQ+ Equality) — Directory to find LGBTQ+-affirming healthcare providers: glma.org NAMI (National Alliance on Mental Illness) — Mental health resources, education, and support groups: nami.org Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

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#193 | What If One Conversation Could Save a Life? Suicide Prevention for LGBTQ+ Youth Starts Here 26:47

for 5 weeks siden26:47

26:47

What if the most life-saving thing you do this week isn’t a therapy appointment or medication, but a single, courageous conversation? For LGBTQ+ youth, suicide risk remains heartbreakingly high — not because of who they are, but because of the rejection, fear, and silence they too often face. In this vital episode, Heather Hester cuts through the discomfort to teach parents and allies how to break that silence with compassion, clarity, and life-affirming guidance. Learn the real reasons behind the suicide risk facing LGBTQ+ youth and what the data actually says Recognize critical warning signs and how to respond without fear, judgment, or overwhelm Discover the “index card” strategy and other proven tools that make hard conversations easier AND can literally save lives Press play to learn how your presence, your love, and your willingness to speak can become the most powerful allyship tool you have. Resource Spotlight The Trevor Project – 24/7 crisis support for LGBTQ youth: Call 1-866-488-7386, Text “START” to 678-678, or use the chat at thetrevorproject.org Trans Lifeline – 877-565-8860 (U.S.), 877-330-6366 (Canada) Crisis Text Line - Text "HELLO" or "HOLA" to 741-741 TWLOHA Suicide Prevention Month Campaign Mental Health Toolkit Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

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#192 | Why Setting Boundaries With Non-Affirming Relatives Is Vital for LGBTQ Kids’ Mental Health 15:46

for 6 weeks siden15:46

15:46

Are you heading to a holiday weekend gathering with your LGBTQ child where not everyone is affirming and you're wondering how to protect their well-being without creating more tension? For many families, gatherings (family or otherwise) bring complicated emotions. When your child is LGBTQ+ and not everyone in the room is supportive, the stakes get higher. In this episode, Heather offers heartfelt, practical guidance to help you lead with courage, protect your peace, and prioritize what matters most: your child’s well-being and your own. Learn how to set compassionate, non-negotiable boundaries with extended family and friends Use simple scripts to respond to misgendering, microaggressions, or toxic conversations Explore ways to re-center your child and yourself before, during, and after family gatherings Press play to feel more grounded, prepared, and empowered to lead with kindness and courage this holiday season, for your LGBTQ child and your whole family. RESOURCE SPOTLIGHT Resource: PFLAG’s “When Someone You Love Is LGBTQ+” Guide Why it matters: This is a gentle, practical guide you can even share with family members who are trying, but struggling, to understand. It’s clear, respectful, and designed to build bridges. Other helpful resources: LGBTQ Family Acceptance Toolkit – The Trevor Project Family Acceptance Project – Research-based resources for families navigating identity and belonging Chrysalis Mama Articles – My own words and experience Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

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#191 | Why “Tolerated” Isn’t Enough: How to Parent for True LGBTQ+ Affirmation 36:21

for 6 weeks siden36:21

36:21

Do you think you're doing the right thing for your LGBTQ+ child, but still feel like you're fumbling through it alone? In this deeply honest and empowering episode, Heather Hester is joined by author Anna MacArthur to explore what happens when your child comes out before you’re ready and how to grow into the fierce, loving, and informed parent they need. Together, they unpack the emotional rollercoaster of learning, unlearning, and becoming an LGBTQ+ ally in real time. Hear the real story behind Anna’s unexpected journey from confusion to courage after her son’s coming out Learn how to handle grief, guilt, and vulnerability without letting fear take the lead Discover what LGBTQ+ youth actually need from their parents and how to be that person, even when you don’t have all the answers Press play to feel seen, supported, and inspired as a parent, and walk away with new clarity, compassion, and courage on your LGBTQ+ parenting journey. Anna's book: Hope for Moms Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

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#190 | Raising Kind Kids: What LGBTQ-Inclusive Parenting (and Schools!) Really Looks Like 13:31

for 7 weeks siden13:31

13:31

Is your school community confusing “nice” with “kind” and leaving LGBTQ+ students unsupported in the process? As a new school year begins, many of us want to build more inclusive classrooms and communities, but surface-level politeness won’t get us there. This episode challenges parents, educators, and allies to embrace kindness as a courageous, everyday act that builds true safety and connection. Learn the key difference between being “nice” and practicing real kindness in school settings Get ready-to-use scripts for handling misgendering, exclusion, and passive comments with compassion and clarity Discover simple ways to raise children who lead with empathy and protect their peers with quiet courage Press play to learn how kindness can become a bold tool for change—and how you can model and teach it this school year. RESOURCE SPOTLIGHT Resource: Welcoming Schools – Back-to-School Kindness Resources Why it matters: This toolkit includes class posters, conversation starters, book lists, and sample lessons to help schools and families build inclusive environments from day one. Other resources to explore: Teaching Tolerance (Learning for Justice) – Culturally responsive lesson plans and conversation starters Kindness.org – Research-backed kindness practices for schools and communities StoryCorps’ “Listen Closely” LGBTQ Archive – Stories that inspire empathy, connection, and action Hi, I’m Heather Hester , and I’m so glad you’re here! Become a private client Invite me to speak at your workshop or event Receive a free excerpt and reflection guide from my book, Parenting with Pride . Share More Human. More Kind. Please subscribe, rate, and review ! Connect heather@heatherhester.net Leave a message or voicemail Watch on YouTube Influence the Parenting with Pride companion journal content. Survey here. Find out what kind of ally you are! Listen to *NEW* episodes every Tuesday and Friday! At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection. If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action. Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey. More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, love, and open-minded allyship, fostering growth, healing, connection, and empowerment within the LGBTQ community while addressing grief, boundaries, education, diversity, human rights, social justice, and the power of human kindness through a lens of ally support and community engagement. This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy…

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#189 | From Packing to Pronouns: How To Be The Ally Your College-Bound Kid Needs 14:32

for 7 weeks siden14:32