))
**REBROADCAST** Training Tips for Your Big Adventure with Scotti Moody (Episode 169)
Manage episode 418225492 series 3299022
Indhold leveret af Girls Gone Gravel. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Girls Gone Gravel eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
If you’ve ever thought about taking on a long gravel adventure but don’t know where to start or even if you are familiar with longer gravel events but want to sharpen up your training, this episode is for you! Kathryn and Kristi are joined this week by professional cyclist and cycling coach Scotti Moody. Scotti has taken on (and won) many ultra-endurance cycling events, which gives her the unique insight as a coach into exactly what it takes to not just finish but thrive during these events. She gives us her coach’s perspective on how to prepare for longer, and multi-day events, and breaks down an ideal training week. Scotti also highlights some essential training equipment for all cyclists, and highlights why it is important to accept recovery.
Scotti is also planning her own multi-day gravel festival in NW Arkansas this summer. It is called the Arkansas Graveler, and will take place from June 23-28. It is a fully supported event that will cover 340 miles over 6 days. Check out the event on social media @arkansas_graveler
Follow Scotti on Instagram @scotti_moody
Follow us on Instagram:
@girlsgonegravel
@feisty_media
Girls Gone Gravel Website:
https://www.girlsgonegravel.com/
Feisty Media Website:
https://livefeisty.com/
Support our Partners:
Use the code gggfierce for 30% off at fiercehazel.com
Buycycle: save up to $100 on your purchase by entering code GIRLSGONEGRAVEL at buycycle.com
Precision Fuel & Hydration: Use this link to get 15% off your first order https://visit.pfandh.com/girlsgonegravel
Tifosi: Use the code FM20! to get 20% off your order at tifosioptics.com
Use the code FEISTY for 15% off first-purchases at pillarperformance.shop, or TheFeed.com for North American listeners.
234 episoder
Del
