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Benefits of the Modi Mediterranean Diet - a spin off the well known Mediterranean diet
Manage episode 326022546 series 3078043
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Looking for evidence to support the hypothesis that our mood will improve if we improve our diet? The SMILES ( Supporting the Modification of Lifestyle in Lowered Emotional State ) trial investigates this further using the Modi Mediterranean diet. The Modi Mediterranean diet incorporates a slightly higher amount of red meat compared to the regular Mediterranean diet for a a couple of reasons as highlighted in this show
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