5 Minutes Of Peace podcast

37:58

Fighting climate change means juggling a thousand moving parts, from how we power our cities to how insects sustain our ecosystems. Artificial intelligence is uniquely equipped to take on that scale of challenge, analyzing massive data sets, predicting problems before they happen, and unlocking solutions humans alone could never achieve. In this episode, hosts Dominique Silva and guest co-host Rebecca Handfield (BrainBox AI) speak with Jean-Simon Venne, co-founder of BrainBox AI and leader of the BrainBox business at Trane Technologies, and Dr. David Rolnick, Assistant Professor at McGill University and co-founder of Climate Change AI. They share how AI can slash building emissions, extend equipment life, and open up new frontiers in biodiversity research. We also take a behind-the-scenes look at Trane Technologies’ new AI Lab in Montreal, where the next generation of HVAC innovation is being designed and created. With a focus on practical applications over theory, the lab is harnessing AI as a powerful ally in the fight against climate change, while keeping ethics, responsibility, and trust at the center of every breakthrough. About Healthy Spaces Healthy Spaces is a podcast by Trane Technologies where experts and disruptors explore how climate technology and innovation are transforming the spaces where we live, work, learn and play. This season, hosts Dominique Silva and Scott Tew bring a fresh batch of uplifting stories, featuring inspiring people who are overcoming challenges to drive positive change across multiple industries. We’ll discover how technology and AI can drive business growth, and help the planet breathe a little bit easier. Listen and subscribe to Healthy Spaces on your favorite podcast platforms. Links: A New Era for Smart Buildings with AI Controls and AI Agents - Press Release AI in the Built Environment, Sustainable Markets – White Paper Trane Technologies AI Lab - Website Digital Solutions: Using AI and Autonomous Control to Listen to Your Building - Blog How AI Can Help Dramatically Reduce Energy Demand and Emissions - Blog Trane Technologies Website Healthy Spaces YouTube Brainbox AI Website Climate Change AI Website Dominique Silva Profile Rebecca Handfield Profile Jean-Simon Venne Profile David Rolnick Profile…

5 Minutes of Peace

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Welcome to 5 Minutes of Peace. A time for you to reflect, recharge, and renew. Five minutes for you to learn more, so you can be more and do more. Just the time you need to awaken something within yourself. In each episode, we share an inspirational tip, a book excerpt, or a mindful meditation. We are all connected … on a path of love, service, and peace … for ourselves and others. We’re glad to be together with you on this path. This podcast is created by ThePeaceRoom, a Reiki healing and training center in Boise, Idaho. If you’d like to know more about The Peace Room .. and our Reiki treatments, crystal healings, training sessions, and certification workshops, go to www.thepeaceroom.love Join us here whenever you need … 5 minutes of peace.

239 episoder

5 Minutes of Peace

updated for ca. 9 timer siden

Del

Serier hjem•Feed

239 episoder

All episodes

5 Minutes of Peace

1
“Cherish,” by composer and pianist Bonnie Milne 5:25

for 9 hours siden5:25

5:25

In this episode, we feature Cherish , a luminous new work by acclaimed Canadian composer and pianist Bonnie Milne. https://www.facebook.com/BonnieMilneMusic Released as part of her sophomore album Perception (MTS Records, July 25, 2025), Cherish is both elegant and deeply moving — a piece that captures gratitude, memory, and enduring emotional connection. Available in both full ensemble and solo piano versions, Cherish highlights Milne’s gift for weaving classical expression with cinematic storytelling. Her artistry shines not only in the beauty of her piano work but also in the layered textures created with world-class collaborators, including cellists Kevin Fox and Alyssa Wright, violinist Shane Guse, flautists Dawn Ellis-Mobbs and Karen Richards, organist Dan McCoy, and percussionist Dave Hewitt. With more than 200,000 Spotify streams, chart-topping singles, and international acclaim — including the UK iTunes Classical #2 hit Stolen Night Sky — Bonnie Milne has quickly become a compelling voice in modern classical music. Her latest album, Perception , explores vulnerability, healing, and the beauty that can be found in uncertainty. Cherish invites us into a quiet yet powerful space of reflection, where music becomes a vessel for connection and peace. The 5 Minutes of Peace podcast is created by The Peace Room in Boise, Idaho. Learn more at www.ThePeaceRoom.love .…

5 Minutes of Peace

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Reiki for Pets, with Kelly Jean 5:22

for 7 dage siden5:22

5:22

Reiki for Pets – Five Ways to Create a Peaceful Connection In this episode, we explore how Reiki can deepen the bond between you and your beloved animal companions. Reiki for pets works in the same way it does for people—bringing relaxation, balance, and healing energy—while also honoring the unconditional love our pets share with us every day. Here are five simple ways to bring Reiki into your pet care routine: Healing Touch – When petting, grooming, or cuddling your animal, open yourself as a channel for Reiki and let your touch become a conduit for comfort, ease, and unconditional love. Reiki-Infused Food and Water – Hold your pet’s bowls briefly and visualize filling their meals with Reiki light to support vitality and well-being from the inside out. Soothing Stress – In moments of anxiety—such as storms, fireworks, or changes in routine—offer calming Reiki energy to create a safe, peaceful environment. Support at the Vet – Send Reiki before and during veterinary visits to help ease fear and encourage calm cooperation, supporting both your pet and the care team. Shared Reiki Moments – Take time to sit quietly together, sharing Reiki energy for mutual healing, deepened connection, and a sense of peace. This practice not only benefits your pets but also nurtures your own sense of presence, intuition, and compassion. The 5 Minutes of Peace podcast is created by The Peace Room, Boise. Learn more about Reiki treatments, classes, and offerings at www.ThePeaceRoom.love .…

5 Minutes of Peace

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Reflections from The Artist’s Way, with Tania Ho 5:37

for 14 dage siden5:37

5:37

In this episode, meditation teacher and retreat leader Tania Ho shares a reading from her favorite book, The Artist’s Way by Julia Cameron. Focusing on the chapter about anger, Tania invites us to reconsider this often misunderstood emotion. Instead of being stuffed down or ignored, anger is meant to be listened to. It is a voice, a map, and a loyal companion pointing us toward action, boundaries, and growth. Tania reflects on how anger signals the death of old patterns and the birth of new possibilities. When honored, anger becomes a tool that fuels creativity, helps us treat our ideas with respect, and reminds us to act in our own best interest. She closes with a reminder that creative recovery is not linear—growth happens in cycles, with steps forward and pauses for rest. By treating ourselves with gentleness and compassion, we create the conditions for meaningful change. This episode offers a powerful reframe: anger is not the enemy, but a guide toward living more authentically and courageously. To learn more about Tania’s work and upcoming retreats, visit: www.museflowerretreat.com The 5 Minutes of Peace podcast is created by The Peace Room, Boise . Learn more at www.ThePeaceRoom.love .…

5 Minutes of Peace

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"Robert Johnson's Hands" by Will Cady 8:48

for 21 dage siden8:48

8:48

In this episode, author and storyteller Will Cady shares a reading from his book Which Way Is North: A Creative Compass for Makers, Marketers, and Mystics. Through the myth and legacy of bluesman Robert Johnson, Will reflects on the profound choices we make with our creative gifts. Johnson’s hands carried him from the fields of Mississippi to a San Antonio hotel room where he recorded 29 songs that became the foundation of rock and roll. His story—woven with myth, music, and mystery—raises timeless questions about inspiration, sacrifice, and what it means to leave a mark on culture. Will explores how Johnson’s influence echoes through generations of musicians, from Muddy Waters to Led Zeppelin, from Bob Dylan to Amy Winehouse, reminding us of the delicate dance between creativity, commerce, and the soul. This reading, “Robert Johnson’s Hands,” invites us to consider what we give, what we create, and how our choices ripple far beyond our own lives. To learn more about Will Cady and his work, visit willcady.com . The 5 Minutes of Peace podcast is created by The Peace Room, Boise. Learn more at www.ThePeaceRoom.love…

5 Minutes of Peace

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Astrology of the Fall Equinox, with Jane Kreller 7:39

for 28 dage siden7:39

7:39

In this episode, Reiki Master and astrologer, Jane Kreller, explores the astrology of the fall season and what it means for you. On September 22, the Sun enters Libra, marking the Autumn Equinox. Jane reflects on this moment of balance—equal day and night—as an invitation to restore harmony in our lives. This equinox follows two September eclipses (Sept 7 and Sept 21), amplifying themes of endings, beginnings, and fated shifts. Jane shares how each zodiac sign, especially by rising sign, might experience these energies over the coming months: Aries : Adjust health routines and mental/spiritual practices. Taurus : New opportunities in groups, children, and creativity. Gemini : Shifts in career and home life—say yes to growth. Cancer : Inspired to learn, travel, and find deeper meaning. Leo : Focus on finances and shared resources with others. Virgo : Release old patterns; deepen partnerships. Libra : Adjust work routines; address mental and emotional patterns. Scorpio : Align with supportive friends and organizations; focus on creativity. Sagittarius : Transition in career; strengthen family and home life. Capricorn : Re-examine beliefs; focus on communication and close connections. Aquarius : Opportunities in finances; manage shared resources carefully. Pisces : Personal expansion; clarify identity within partnerships. Jane reminds us that balance at the equinox is about letting go of what no longer serves, creating space for growth and harmony. To learn more about your personal astrology or to work with Jane, visit her listing on the Peace Room’s website under Peace Partners: www.ThePeaceRoom.love .…

5 Minutes of Peace

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Be Brave If You Can, music by Harry Kappen 5:00

for 5 weeks siden5:00

5:00

In this episode of 5 Minutes of Peace, we share a moving new song from Dutch singer-songwriter and music therapist Harry Kappen . His latest release, Be Brave If You Can , is a gentle reflection on inner strength, acceptance, and the courage it takes simply to endure. Unlike his previous protest-driven tracks, this song offers contemplation in the face of life’s challenges. Drawing on his work as a music therapist, Kappen blends empathy, honesty, and melodic subtlety, inviting listeners to find peace not through resistance, but through stillness and self-acceptance. Listen to Be Brave If You Can and let its message remind you that sometimes, enduring with grace is the bravest act of all. Watch the lyric video here: https://youtu.be/knvksaSGYis The 5 Minutes of Peace podcast is created by The Peace Room, Boise. To learn more, visit www.ThePeaceRoom.love…

5 Minutes of Peace

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The Earth Breath, with Lisa Tener 5:42

for 8 weeks siden5:42

5:42

In this calming and nourishing episode, guest guide Lisa Tener shares one of her favorite grounding techniques: The Earth Breath . Rooted in practices from polarity therapy and polarity yoga, the Earth Breath is a powerful tool for anyone beginning a creative project, revising work, or simply seeking deeper connection and clarity. Lisa walks listeners through a gentle guided breath sequence, inviting awareness to the rhythm of inhale and exhale, and pairing breath with visualizations of grounding cords and tree roots. Whether you’re seated quietly at home or taking a mindful pause in your day, this breathwork practice offers a sense of stability, nourishment, and peace. You’ll learn how to: Use a 4-count in / 5-count out breathing pattern for relaxation Visualize grounding through the central meridian and the soles of the feet Draw energy and support from the earth to fuel your creativity and well-being Feel into your breath, root into the earth, and come home to yourself with this foundational practice. To learn more about Lisa and her work, visit lisatener.com 5 Minutes of Peace is produced by The Peace Room , a Reiki treatment and training center based in Boise, Idaho. Learn more at www.thepeaceroom.love…

5 Minutes of Peace

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"Today I Shine," with Kelly Jean 4:29

for 9 weeks siden4:29

4:29

In this uplifting episode of 5 Minutes of Peace , Kelly Jean guides us through a waking meditation titled "Today I Shine." This five-minute practice invites listeners to center themselves, reconnect to their inner light, and awaken to a deeper sense of possibility and purpose. With gentle breathwork and powerful affirmations, this meditation encourages you to release anything unlike love, peace, or joy—and to embody your divine potential with compassion, gratitude, and wisdom. You’ll be reminded that you are not waiting for change—you are the change. You are not seeking permission—you are the permission. Step into your day aligned with the truth of who you are: radiant, whole, and filled with peace. Take a deep breath, smile, and begin your day renewed. 5 Minutes of Peace is produced by The Peace Room , a Reiki treatment and training center in Boise, Idaho. Learn more about our Reiki services, crystal healing, and workshops at www.thepeaceroom.love…

5 Minutes of Peace

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The Power of Intention, with Tania Ho 5:42

for 10 weeks siden5:42

5:42

In this heartfelt episode of 5 Minutes of Peace , we welcome Tania Ho , intuitive soul guide, meditation teacher, and founder of Muse Flower Retreat and Spa in Chiang Rai, Thailand. Tania shares a gentle yet powerful reflection on the role of intention in our daily lives—inviting us to examine whether our choices are guided by love or fear . She explores how the same action can create entirely different outcomes depending on the intention behind it, using a relatable example from yoga practice. Tania also opens up about a recent personal experience around her birthday that helped her shift from regret to gratitude, simply by asking herself what she could be proud of. This episode reminds us that when we align our intentions with love, we create space for healing, growth, and joy—and set the tone for more conscious living. To learn more about Tania’s work and upcoming retreats, visit: www.museflowerretreat.com 5 Minutes of Peace is produced by The Peace Room , a Reiki treatment and training center based in Boise, Idaho. Learn more at www.thepeaceroom.love…

5 Minutes of Peace

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Creating What You Want, with Kris Valentine 5:25

for 11 weeks siden5:25

5:25

In this calming guided meditation, Licensed Reiki Master Teacher Kris Valentine leads you through a peaceful visualization grounded in the teachings of Holy Fire Reiki by William Lee Rand. Kris's Website @kris_d_valentine on Instagram With soft music titled Creation playing in the background, Kris invites you to walk through a forest, connect with the earth, and tap into the quiet power of nature. As the meditation unfolds, you arrive at a flowing river and a surprising symbol of growth—a single flower rising through a stack of rocks. It's a moment of reflection, energy, and quiet direction. Kris encourages you to receive whatever message may come, now or later, and carry it with you as you return to your day. To learn more about Kris, her Reiki sessions, classes, and Reiki-imbued music, visit kriskdvalentine.com . Kris Valentine is a physical therapist & and Licensed Reiki Master Teacher. She teaches Reiki classes, and does Reiki sessions in person (in Dallas Tx) and live online. Kris also composes Reiki Imbued Music all at least 30 minutes in duration for you to use during your Reiki classes and Reiki sessions. You can see her offerings on her website krisdvalentine.com Hosted by The Peace Room, Boise. Stream more episodes of 5 MINUTES OF PEACE on all major podcast platforms. Website: thepeaceroom.love…

5 Minutes of Peace

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"Soul Happy Meditation," with Steffani LeFevour 7:00

for 12 weeks siden7:00

7:00

In this gentle and powerful guided meditation, mindset and manifesting coach Steffani LeFevour walks us through a three-step practice designed to help you shift into alignment, tune into your inner wisdom, and step confidently toward your desires. This Soul Happy Meditation includes: Step 1: Connection Drop from your head into your heart and connect deeply with Source—whether you call it God, the universe, or your higher self. Step 2: Visualization See and feel the end result of a dream already fulfilled—whether it’s related to health, love, abundance, or purpose. Steffani helps you anchor into the emotions of already living the life you desire. Step 3: Asking for Guidance From a place of clarity and connection, open yourself to receiving intuitive next steps. Breathe into the certainty that the path will be revealed. This meditation is a calming, heart-centered reset—a moment to align with your inner light, feel grateful in advance, and move forward with clarity and ease. Perfect for mornings, midday pauses, or winding down before sleep. "Show me the way. I’m open and willing to receive. Let the path be revealed." — Steffani LeFevour Find Steffani: CoachWithSteff.com Steffani on YouTube Hosted by The Peace Room — your sanctuary for sound, soul, and stillness. Steffani LeFevour is a happiness and mindset coach, manifestation expert, and author of Soul Assignments, helping women stop settling and create lives they’re wildly obsessed with. She’s the founder of the Soul Happy movement and a passionate advocate for living a fully aligned, empowered life.…

5 Minutes of Peace

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"Breathing into Appreciation," with Kelly Jean 6:34

for 13 weeks siden6:34

6:34

In this uplifting episode of 5 Minutes of Peace , Kelly Jean guides us through a heart-centered waking meditation designed to help you start your day with gratitude, presence, and intention. With each breath, you're invited to gently awaken appreciation—for your body, your breath, your surroundings, and the unseen forces already working in your favor. This short practice helps you raise your vibration and align with the flow of wellbeing, reminding you that love, clarity, and abundance are always available when you choose to allow them in. Whether your day is just beginning or you're looking for a mindful reset, this meditation is a beautiful reminder: everything is unfolding for your highest good. Presented by The Peace Room, Boise. Learn more about our Reiki sessions, crystal healing, and upcoming workshops at www.thepeaceroom.love . Subscribe and take five minutes to reflect, recharge, and renew each week with us.…

5 Minutes of Peace

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"Time", a poem by Jacqueline Suskin 3:32

for 14 weeks siden3:32

3:32

In this special episode of 5 Minutes of Peace , we welcome poet and creative guide Jacqueline Suskin, reading “Time” from her latest collection, The Verse for Now . With her signature blend of lyrical insight and grounded presence, Jacqueline offers a meditation on the fleeting, mysterious nature of time—and how it shapes our experiences, efforts, and awareness. Through imagery of tangled webs, sweet summer fruit, and the slow alchemy of growth, her poem invites listeners to consider the difference between hearing and truly listening, between effort and surrender. It’s a moment to reflect on how far we’ve come, how much we’ve learned, and how even when time escapes us, some quiet magic still remains. Let this poem meet you where you are, and offer you five minutes of reflection and renewal. To connect with Jacqueline and explore her work, visit jacquelinesuskin.com Discover more meditations, poetry, and healing moments at thepeaceroom.love and subscribe for weekly episodes of 5 Minutes of Peace .…

5 Minutes of Peace

1
Sensory Awareness & Somatic Breath Meditation, with Will Johnson 6:06

for 15 weeks siden6:06

6:06

In this illuminating episode of 5 Minutes of Peace , we welcome special guest Will Johnson , author of The Radical Path of Somatic Dharma . Will invites us into a grounded, deeply embodied meditation that activates peace from the very center of your center . Through his guided practice, Will gently leads us to expand awareness across our three primary sensory fields— sound, sight, and body —and then unites them through the breath. With insights from the Buddha, Rumi, and mystic Emanuel Swedenborg, he reminds us that true peace is found not by escaping our body, but by breathing fully through it. This meditation is perfect for those seeking a somatic shift from tension and overthinking into presence, clarity, and calm. As Will says, “Feel yourself dissolving into peace.” Learn more about Will’s work at www.embodiment.net And explore more meditations, Reiki treatments, and healing workshops at www.thepeaceroom.love Subscribe and return each week for another moment of stillness on 5 Minutes of Peace , presented by The Peace Room, Boise. https://www.amazon.com/Radical-Path-Somatic-Dharma-Radiant/dp/B0CY9KJ28W…

5 Minutes of Peace

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"I Awaken in Wholeness," with Kelly Jean 5:00

for 16 weeks siden5:00