Episode 113: Tips on "Habit Stacking" for an Optimized Lifestyle 1 Percent At a Time

Visibly Fit with Wendie Pett

 I think most people desire to become better people, better in their health and their well being, better with their relationships, their finances, their faith, better, in just about everything. And yet, in spite of our good intentions, it remains so dang difficult to actually get any meaningful results!

I was recently re-reading the book, Atomic Habits by James Clear. James uses the term "habit stacking" to describe his approach to maximizing productivity and efficiency. With all due respect to James, I prefer the term "net time."

What is "net time?"

It basically means maximizing the "net" amount of things you can get done within a specific period of time.

In this episode, I'll share my thoughts on our most valuable resource, and some "hacks" you can implement to get just a little bit more done today than you did yesterday, and then 1% more tomorrow than you did today, and so on.

Enjoy!

Here's a bit of what you'll hear in today's episode:

-Tips on "implementation clarity"...02:30

-"Net time" to improve your day by just 1%...06:00

-Be considerate of others while doing your net time!...10:55

-What is just one thing you can do today to improve your life by 1%?...14:00

-And much more!

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.