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Daily Bookends
Manage episode 402319293 series 2913554
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There are way too many people walking around out there with their brains just in neutral, or worse -- focused on what's wrong, focused on what didn't go their way.
Isn't it funny how our brain always wants to go to the negative? It's so easy to focus on what is not going well, isn't it?
Well, friends, science tells us that we get what we focus on.
In this episode, I'm showing you the importance of starting and ending the day with intention and positivity. I call this daily bookends.
I'm talking about:::
2:34 - Starting the Day with Expectations of a Great Outcome
5:56 - Ending the Day by Acknowledging What Went Well
11:43 - Taking Control of Your Mindset and Creating a Positive Story
These simple, simple things I'm gonna teach you today are gonna make a huge difference to what's happening *between* the bookends, between the start of your day and the end of your day.
My friends, do not live life in neutral. Take control. Create that story. Lead a fulfilling and successful life.
Resources:
Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move.
When you're ready, I can help you ::
- Customized coaching and strategizing to end your lengthy job search
- Leverage your career history and transferable skills in your career pivot
- Mindset and strategy to manage and escape a toxic workplace
Free resources on my YouTube Channel
To learn more about me, visit my website and follow me on LinkedIn and don't forget to leave us a review!
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