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How To Not Fall Off The Wagon After You Mess Up Your Diet
Manage episode 308336736 series 2910988
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If you struggle with “falling off the wagon” or getting derailed from your diet, then this episode is for you.
I teach you …
- 3 simple steps to help you get back to losing weight without all the stress
- The one skill that will keep you from totally falling off the wagon in the future
- A special trick that will help virtually every area of your life - food, arguments, social media, emails, all of it!
So . . . if it feels like a huge deal when you cave into temptation or skip a workout or eat some dessert (or whatever). And it scares you, because you start thinking - Here I go again, I’m about to totally screw this up, like I’ve screwed up every other diet and weight loss attempt I’ve ever done!
If this is you, do NOT miss this episode!
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