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Managing Your Emotions For Maximum Impact
Manage episode 452186497 series 2903183
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In this episode of ‘The Leaders Kitbag’, Ben dives into the crucial topic of managing your emotions for maximum impact. Discover how learning to regulate your emotions can elevate your leadership by creating a more stable and engaging work environment.
In this episode, you will learn:
- What is emotional regulation?
- Professor Barbara Fredrickson’s broaden and build theory
- Making effective decisions in tough circumstances
On-Demand Leadership Coaching, 24/7 with Ben AI
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Ben AI is your personal, AI-powered leadership coach, available 24/7.
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Simply type in your question or call up Ben AI (via a URL) and get personalised, actionable advice instantly. Whether it’s dealing with under-performance, motivating your team, or finding balance, Ben AI has you covered.
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