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The Art of Self-Compassion: Cultivating Inner Harmony and Empathy in a Chaotic World
Manage episode 395038464 series 2869414
Indhold leveret af Holly Jean Jackson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Holly Jean Jackson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Let’s dive into the transformative power of inner balance, flow, and finding your own peak performance. Join us as we explore the art of cultivating inner flow and grace, especially in the midst of life's chaotic and demanding circumstances. Our guest today, Charis Santillie, shares her invaluable insights and strategies for nurturing a compassionate mindset in the face of adversity. Charis Santillie is a Life Balance & Transition Coach and host of the Charis Your Life® podcast. She is also a speaker, Certified Fearless Living® Coach, Certified Fearless Trainer, and Positive Intelligence® Trainer and has been an entrepreneur for over twenty years. She now helps entrepreneurs go from Busy to Balanced™...and Beyond.
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Connect with Charis:
- https://www.instagram.com/charisyourlife/
- https://www.facebook.com/charisyourlife
- https://www.linkedin.com/in/charisyourlife/
- https://www.tiktok.com/@charisyourlife/
- https://charisyourlife.com
Join the Inspiration Contagion movement:
Subscribe to Inspiration Contagion on your favorite podcast player and share it.
Reach out to your host, Holly at https://hollyjeanjackson.com/ https://www.linkedin.com/in/hollyjjackson/ email at holly@hollyjeanjackson.com
Get your copy of the book: https://www.amazon.com/Inspiration-Contagion-Health-Secrets-Success/dp/1954047444/ref=sr_1_1?crid=2RU20QS7LLPCO&keywords=inspiration+contagion&qid=1680782585&sprefix=inspiration+contagion%2Caps%2C112&sr=8-1
(0:00) Introduction and Guest Introduction: Charis Santillie (3:22) Understanding Inspiration and The Power of Storytelling (7:30) Personal Journey: Charis Santillie's Turning Point and Self-Improvement (10:53) Defining and Redefining Peak Performance (16:23) Overcoming Challenges in Redefining Peak Performance: Neural Pathways and Comfort Zones (21:01) Creating a Culture of Peak Performance in the Workplace (25:20) Enhancing Customer Experience with Peak Performance Principles (31:35) Business Strategies: Leaving Money on the Table and Adjustments (35:21) New Business Ideas: Program for Retiring Business Owners (39:22) Wrapping Up: Best Advice, Legacy, and Contact Information (41:24) Show Closing: Invitation to Subscribe and Share105 episoder
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