))
How Physical Fitness Fits Into Your Personal Safety and Preparedness Plan
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on June 21, 2024 02:13 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 308356237 series 2866270
Indhold leveret af The Self-Initiative Project. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Self-Initiative Project eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
The Self-Initiative Project, Podcast 44, How Physical Fitness Fits Into Your Personal Safety and Preparedness Plan
How important is physical fitness during a self-defense encounter? Very.
This episode we talk about the differences between aerobic and anaerobic exercise and how anaerobic is key in self-defense scenarios.
We discuss the benefits of exercise and go well beyond the usual points of losing weight and building muscle; and we give some tips and points on how you can get started or re-started if it has been a while for you.
Additionally, we try to make this episode a little interactive by giving you homework assignments including an exercise challenge to help jump things off for you.
If you take the initiative, you will also learn more about things like:
- Organs for managing glucose
- VO2 Max
- EPOC
- ATP energy
- Where endorphins come from
- What the Autonomic Nervous System is responsible for
- And much, much more
If you have any interest in your own personal safety, this is an episode you will not want to miss.
And remember, push to progress...
Thanks for listening.
68 episoder
Del
