Dara McKinlay - How to Forgive

Resilience Unravelled

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Website: Standup Comedy Podcast Network.com www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! "NEW" Video Podcast: Tag Team Talent Podcast on Spotify & YouTube See your favorite comics and other performers...Fun! Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

for ca. et år siden 30:29

MP3•Episode hjem

Main topics

The concept of forgiveness and how it can be a practical path for those who identify as spiritual but not religious Forgiveness as a healing modality that involves spiritual connection
Different types of forgiveness, including forgiving oneself, forgiving others and how it can lead to moving on and starting anew
Why forgiveness is often associated with pardoning and why this definition may be limiting
The importance of self-accountability and forgiveness in relationships
How blame can be draining and prevent people from moving forward
The concept of unconditional love and its role in healing emotional wounds
The concept of forgiveness and its practical application

You can find out more about Dara at resilienceunravelled.com/episode/dara-mckinlay and at http://daramckinley.com

Dara offers a 6-week forgiveness course three times per year through howtoforgive.com

You can find out more about our podcasts and send us messages at https://resilienceunravelled.com

#resilience, #burnout, #intuition

300 episoder

#Dr. Russell Thackeray

Dara McKinlay - How to Forgive

Resilience Unravelled

13 subscribers

published for ca. et år siden

Del

MP3•Episode hjem

Main topics

The concept of forgiveness and how it can be a practical path for those who identify as spiritual but not religious Forgiveness as a healing modality that involves spiritual connection
Different types of forgiveness, including forgiving oneself, forgiving others and how it can lead to moving on and starting anew
Why forgiveness is often associated with pardoning and why this definition may be limiting
The importance of self-accountability and forgiveness in relationships
How blame can be draining and prevent people from moving forward
The concept of unconditional love and its role in healing emotional wounds
The concept of forgiveness and its practical application

You can find out more about Dara at resilienceunravelled.com/episode/dara-mckinlay and at http://daramckinley.com

Dara offers a 6-week forgiveness course three times per year through howtoforgive.com

You can find out more about our podcasts and send us messages at https://resilienceunravelled.com

#resilience, #burnout, #intuition

300 episoder

#Dr. Russell Thackeray

All episodes

1
The Ozempic Revolution: Unveiling Obesity Science and Solutions with Dr. Alexandra Sowa 35:53

for 5 dage siden35:53

35:53

In this episode of Resilience Unravelled, Dr. Alexandra Sowa, an obesity medicine physician from New Jersey, delves into her unique journey from theatre to medicine. She explains her dual expertise in internal and obesity medicine, emphasizing her passion for preventive and public health. Dr. Sowa discusses the challenges and misconceptions surrounding obesity and introduces her book 'The Ozempic Revolution', which offers an in-depth look at the latest weight management medication, Ozempic, and its implications for health beyond mere weight loss. The conversation covers the drug's functionalities, side effects, and broader uses, along with the role of lifestyle changes and the importance of understanding the science behind obesity. The episode concludes by highlighting the importance of informed patient participation in their own health journey. 00:00 Introduction and Guest Welcome 01:02 Dr. Alexandra Sowa's Background 03:19 Journey into Obesity Medicine 06:18 The Science of Obesity 11:55 The Ozempic Revolution 12:38 GLP-1 Medications Explained 16:49 Self-Medicating Risks and Proper Use 21:30 Broader Applications of GLP-1 23:01 Side Effects and Safety 25:34 Accessing Ozempic and Support Products 29:42 Conclusion and Final Thoughts You can contact us at info@qedod.com The book can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition…

1
Living with Chronic Hope: Jennifer Cramer-Miller's Journey 32:00

for 11 dage siden32:00

32:00

In this heartwarming episode of 'Resilience Unravelled,' Russell talks to Jennifer Cramer-Miller from Minneapolis, Minnesota. Jennifer shares her inspiring story of resilience and joy despite facing kidney failure at 22 and undergoing multiple kidney transplants. She discusses the impact of this life-changing experience on her career and personal life, and how she shifted her perspective to focus on the positives. Through her advocacy and book 'Incurable Optimist,' Jennifer demonstrates the power of hope and the human spirit to overcome adversity. Join this engaging conversation for a dose of hope and inspiration. 00:00 Welcome to Resilience Unravelled 00:32 Jennifer's Background and Early Life 01:20 The Shocking Diagnosis 02:45 Coping with Kidney Failure 05:04 Choosing Hope Over Despair 09:40 Understanding Dialysis 11:10 The Power of a Positive Attitude 13:25 The Journey of Multiple Transplants 15:12 The Role of Family and Donors 27:24 Innovations and Future Hope 29:01 Jennifer's Book and Advocacy 30:30 Final Thoughts and Farewell The book can be found online or a link at our website https://resilienceunravelled.com…

1
Unlocking 'Your Hidden Genius: Aptitudes, Careers, and Personal Growth' 34:35

for 18 dage siden34:35

34:35

In this episode of Resilience Unravelled, Dr Russell Thackeray welcomes Betsy Wills and Alexander Ellison to discuss their book 'Your Hidden Genius,' which offers a science-backed approach to identifying and harnessing innate talents. Betsy and Alex explain how aptitudes—measurable traits influencing our ability to learn and excel—can guide career choices, personal growth, and even team dynamics. They highlight the significance of aptitudes tested through a series of games rather than self-reported questionnaires. The conversation covers topics like the role of aptitudes in personal and professional life, the difference between aptitudes and personality traits, and the potential applications for this knowledge in various contexts. Betsy and Alex also touch upon the importance of understanding one's aptitudes for fostering resilience and satisfaction in both work and personal domains. Listeners are encouraged to explore their own potential by taking the aptitude assessment included with the book. 00:00 Welcome to Resilience Unraveled 00:11 Meet Betsy Wills and Alex Ellison 02:39 Defining Innate Talents and Aptitudes 05:14 The Science Behind Aptitudes 08:49 Aptitudes in Practice 11:10 Personality vs. Aptitudes 15:03 The Hidden Genius Book 16:50 Applications and Benefits of Aptitude Assessment 32:17 Final Thoughts and Farewell The book can be found online or a link at our website https://resilienceunravelled.com #resilience, #burnout, #intuition…

1
Paul Doughty - Overcoming Childhood Trauma and Building Resilience 23:51

for 25 dage siden23:51

23:51

In this episode of Resilience Unraveled, Dr. Russell interviews Paul Doughty, who shares his story of growing up in a seemingly perfect family that concealed a traumatic and abusive environment. Paul discusses his experiences with childhood domestic violence, the challenges of growing up unsupervised after his parents' divorce, and how he broke the cycle of abuse by speaking out, getting involved, and embracing self-discovery. He highlights the importance of resilience, the power of forgiveness, and his journey towards sobriety. Paul also talks about his book, 'Resilience, My Ultimate Superpower,' and his upcoming TV series, 'Behind the Curtain,' which delve further into his life story and message of hope. 00:00 Introduction and Greetings 00:40 Paul's Early Life and Family Background 01:25 Experiencing and Coping with Domestic Violence 05:44 Breaking the Cycle and Seeking Help 07:47 Finding Strength and Building Resilience 12:59 Turning Point and Spiritual Awakening 17:03 Advocacy and Future Projects 19:42 Final Thoughts and Farewell You can find out more about Paul and his work at https://resilienceunravelled.com/episode/paul-doughty You can find out more about our podcasts and send us messages at https://resilienceunravelled.com #resilience, #burnout, #intuition…

1
Dara McKinlay - How to Forgive 30:29

for 5 weeks siden30:29

30:29

In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dara McKinlay who is an expert on teaching the path to forgiveness. They discuss the concept of forgiveness, its relationship with spirituality and healing and its practical application in personal relationships. Dara was initially sceptical about the concept of forgiveness, viewing it as impractical, until experiencing a relationship problem that prompted her to explore it further. She found forgiveness surprisingly effective and realised it differed from the ability to pardon others as she had previously understood. In this podcast Dara explores the idea of forgiveness as a spiritual process involving unconditional love, the importance of balancing the left and right hemispheres of the brain for emotional intelligence and creativity and shares her personal journey of forgiveness. Main topics The concept of forgiveness and how it can be a practical path for those who identify as spiritual but not religious Forgiveness as a healing modality that involves spiritual connection Different types of forgiveness, including forgiving oneself, forgiving others and how it can lead to moving on and starting anew Why forgiveness is often associated with pardoning and why this definition may be limiting The importance of self-accountability and forgiveness in relationships How blame can be draining and prevent people from moving forward The concept of unconditional love and its role in healing emotional wounds The concept of forgiveness and its practical application You can find out more about Dara at resilienceunravelled.com/episode/dara-mckinlay and at http://daramckinley.com Dara offers a 6-week forgiveness course three times per year through howtoforgive.com You can find out more about our podcasts and send us messages at https://resilienceunravelled.com #resilience, #burnout, #intuition…

1
Nancy Ho - The Professional Paradox 29:33

for 6 weeks siden29:33

29:33

In this episode of Resilience Unravelled Dr Russell Thackeray is joined by Nancy Ho, an internationally recognised thought leader on “The Professional Paradox”. Nancy has over 26 years of experience guiding individuals toward holistic success and them to navigate the intricate balance between professional achievement and personal fulfillment. Nancy emphasises the importance of balancing material success with emotional and spiritual well-being and highlights the issue of people becoming unbalanced in their pursuit of success, leading to burnout and dissatisfaction. She also explores the concept of higher purpose and the relationship between love and hate as well as the need for self-reflection, authenticity, and personal fulfillment. Subjects include Why people who have everything may still feel empty inside How a lack of tolerance can hinder resilience Why a society that values and promotes inclusivity can help reduce conflicts and promote unity The need to understand true desires and not just follow conventional paths to success The importance of introspection, especially for high-performing professionals who may feel unfulfilled despite their professional achievements Redefining success and the potential for personal growth and change The importance of personal fulfillment and achievement The cultural differences in the perception of spirituality. Find out more about Nancy at https://nancyho.co/ You can also connect with her at https://www.linkedin.com/in/nancy-ho-46370567/ or https://www.facebook.com/LifeCoachNancyHo/?_rdc=2&_rdr Nancy’s book is "Success Redefined" on Amazon You can find out more about our podcasts and send us messages at https://resilienceunravelled.com/episode/nancy-ho…

1
Christy Warren – A firefighter’s journey through PTSD 28:29

for 7 weeks siden28:29

28:29

Please note that this episode refers to fires in California... In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Christy Warren, a retired fire captain from the Berkeley Fire Department in California who talks about her experiences as a firefighter and paramedic and the challenges and stressors associated with the profession. Christy had twenty-five years of service as a professional paramedic and eighteen years as a professional firefighter/paramedic but retired after being diagnosed with PTSD in 2014. In this podcast she shares her feelings of shame and personal struggles with PTSD and highlights the importance of accessing proper treatment and support. Since she retired from the fire service Christy has become a triathlete, completed the Escape from Alcatraz swim five times, and earned a bachelor’s degree in business from Washington State University. She is also a volunteer Peer at the West Coast Post-trauma Retreat and is focused on raising awareness about the struggles faced by first responders and their families, the importance of mental health support and haring her story so others don’t feel so alone. Main topics The challenges and stresses of being a firefighter How dark humour acts as a coping mechanism for dealing with stress The balance between safety and expedient decision-making in firefighting The PTSD symptoms Christy suffered when her nervous system was overwhelmed The importance of having a support system when dealing with PTSD Raising awareness about the struggles faced by first responders and their families The importance of mental health support for first responders. You can find out more about them at christyewarren.com and at resilienceunravelled.com/episode/christy-warren Her book is "Flashpoint" https://www.amazon.co.uk/Flash-Point-Firefighters-Journey-Through/dp/1647424488 and she also runs her own podcast "The Firefighter Deconstructed" which provides support and information for first responders. You can find out more about our podcasts and send us messages at https://resilienceunravelled.com/…

1
Justin Frandson – Aligning with our Natural Rhythms 23:51

for 8 weeks siden23:51

23:51

In this episode of Resilience Unravelled Justin Frandson, a renowned Athleticism Performance Coach shares his experiences as a performance coach and naturopathic doctor. Justin has worked with athletes for nearly 30 years, specialising in nerve work and the connection between athletic performance and the environment. It's especially important to note that Justin has views different to our own - but that it's interesting to hear the views of people with whom we disagree. Justin became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In this podcast he highlights his concern about the negative effects of wearable technology, the importance of grounding and aligning with natural rhythms, the potential health issues caused by electromagnetic radiation, the effects of environmental pollution and the importance of understanding how our environment affects us. Main topics The concept of grounding which involves reconnecting with nature to recharge one's body The importance of spending time outdoors, getting negative ions from the earth's resonance and consuming nutrients from natural sources like sunlight, air, food and water The significance of circadian rhythms and the need to align with natural rhythms, particularly in terms of light exposure during the day and night The importance of not using artificial screens or bright lights at night to maintain a natural sleep cycle. The potential issues with LED lights and transformers causing dirty electricity The effects of electromagnetic radiation (EMF) on human health, particularly on cognitive functions and DNA damage The potential dangers of 5G technology The effects of electromagnetic waves on human health The correlation between major illnesses and shifts in the electromagnetic blanket of the atmosphere The impact of environmental pollution on human health The importance of understanding how our environment affects us and the potential for transformation through life force or nature's resonance. You can find out more about Justin at https://athleticism.com/ His book is "Grounded by Nature" https://www.amazon.com/Grounded-Nature-Everything-Should-Electromagnetic-ebook/dp/B0BZGT9FJ5 and you can find out more information on EMF protection products at https://emfrocks.com/ You can find out more about our podcasts at qedod.com/podcasts - and you can send us messages or questions at info@qedod.com…

1
Henry Shukman – The Path of Awakening 41:50

for 9 weeks siden41:50

41:50

In this episode of Resilience Unravelled, Henry Shukman, a widely published poet, author, meditation teacher and Zen master of the Sanbo Zen lineage, shares his personal story. Henry grew up in Oxford, UK, where his parents were professors and his early love of poetry led to an interest in Chinese Zen poetry, and ultimately to him becoming a writer and poet. Henry suffered from severe eczema from infancy into his 20’s, along with associated psychological problems, and meditation was a key element in a long journey of healing. He travelled extensively, eventually settling in New Mexico where he became fascinated by the indigenous culture's deep connection to the earth and where he was introduced to meditation and Zen, which in turn influenced his writing. Main topics The meditative quality of poetry and how it can bring one back to the present moment Using poetry in meditation to create a serene atmosphere. The differences between various forms of meditation The concept of awakening The connection between meditation and mindfulness The transformative power of poetry and its potential to enrich one's life The concept of original sin and its influence on Western culture The idea of karma and its physical consequences The concepts of mindfulness, support, and absorption The concept of flow states and how they can be achieved through complete absorption in a task, leading to enhanced performance and increased happiness. How flow is not limited to specific professions or activities and can be accessed through simple practices like meditation The relationship between meditation and religion and the practical and philosophical significance of meditation Action items Henry's book is called " Original Love: The 4 Ends on the Path of Awakening ," and it has an accompanying meditation app, " The Way. "…

1
Jenn Johnson RN - Intuition in Nursing 33:15

for 10 weeks siden33:15

33:15

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jenn Johnson RN. She shares her experiences as an ER nurse in Canada and the complexities of nursing practices in different countries, the evolution of medical collaboration and the challenges faced by nursing students and professionals. Jenn also shared her concept of "nursing intuition", her experiences with workplace bullying and the challenges faced by nursing students and professionals, particularly in relation to burnout, resilience, work-life balance, and dealing with death and grief. Main topics The evolution of medical collaboration and professionalism over the past 16 years The shift from a hierarchical to a more collaborative environment in the emergency and recovery room The challenges of working with residents and students and the concept of burnout in the caring professions The notion of nursing as a calling, and the possibility of it leading to an expectation of self-sacrifice and a lack of boundaries The guilt that often accompanies saying no to extra work or shifts Jenn’s concept of "nursing intuition," which involves trusting her instincts to identify potential health issues in patients. The importance of expanding blood tests when intuition suggests something is off, even if the patient's vital signs appear normal. The challenges of working in a short-staffed environment, where intuition can be crucial in making decisions You can find out more about Jenn at https://www.rxforgrowth.com/ or thorough https://www.linkedin.com/in/jennifer-johnson-bscn-rn/ or https://www.instagram.com/ernurse.jenn/ You can find out more about our podcasts at qedod.com/podcasts - and you can send us messages or questions at info@qedod.com…

1
Debbie R Weiss – Maybe I Can 28:19

for 11 weeks siden28:19

28:19

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Debbie R. Weiss. She discusses her experiences as a family caregiver for her father, son and husband, and her journey of self-discovery, including her struggles with burnout and weight loss. Debbie shares how she was burnt out for 25-30 years, feeling angry and resentful, until she turned 50 and took a weekend trip to Bermuda, where she realised she had lost herself. She then made a conscious effort to change her life and focus on her own desires and aspirations. She also explores topics such as mortality, motivation, the importance of self-care and finding new purpose in life. Main topics The impact of the loss of her father had on her life. The challenge of her husband's mental illness and why she stayed with him. Why Debbie attributes her sense of duty and advocacy to her upbringing, which made her feel insecure and judged. How she found purpose in taking care of her father and husband, which allowed her to find her voice and advocate for them. The concept of mortality and motivation Why turning 50 prompted Debbie to embark on a journey of self-discovery. The pressure of losing a significant amount of weight within a short time frame and why it can lead to feelings of failure. Why you need to shift mindset and realise that weight loss is a lifestyle change rather than a temporary fix. The importance of self-care, including setting boundaries and saying no, to become more present and tolerant. Find out more at: Website: DebbieRWeiss.com for more information, books, and resources. Memoir "On Second Thought, Maybe I Can" - https://www.amazon.co.uk/Second-Thought-Maybe-Can/dp/1950476693 Podcast: Maybe I Can - https://www.debbierweiss.com/blog You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com #resilience…

1
Dr Patricia Schneider - Unlocking Wellness 24:53

for 12 weeks siden24:53

24:53

In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Dr Patricia Schneider, a board-certified Psychiatric Mental Health Nurse Practitioner with a Doctorate in Nursing. She talks about the connection between mental health, gut health, and the impact of food on brain and body health. She also talks about the concept of functional medicine, which focuses on a proactive approach to health and wellness, rather than treating symptoms after they have occurred. Patricia’s aim to offer her patients more integrated and holistic treatment options by correcting any potential issues through optimal ranges of various health markers. Main Topics The importance of identifying underlying infections, including viral, bacterial, and fungal infections, which can impact various bodily functions The connection between mental health and gut health Why issues with the gut could inhibit the production of serotonin, leading to low mood The link between brain and body health, with a focus on the impact of food. The negative effects of ultra-processed foods and the vested interests of big food manufacturers The potential of nutrition as medicine and the importance of good nutrition for long-term health The challenges of maintaining a healthy diet in a busy world, and the need for education in cooking and food combination The concept of leaky gut and its connection to the microbiome and inflammation The importance of a healthy diet in reducing inflammation and promoting the growth of beneficial bacteria in the gut Patricia hosts monthly live workshops and offers a free guide on her website, "Unlocking Wellness," which reveals markers and symptoms associated with certain conditions. You can find out more about Patricia and access a free guide ‘Unlocking Wellness’ which reveals markers and symptoms associated with certain conditions at wholehealthalternatives.com Patricia also hosts monthly live workshops and details of these can also be found at her website. You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com…

1
Dr Laura Copley – The impact of trauma on relationships 23:53

for 13 weeks siden23:53

23:53

In this episode of Resilience Unravelled, Dr Russell Thackeray meets Dr. Laura Copley, a licensed professional counsellor specialising in complex trauma and relationships to discuss the impact of trauma and abuse on relationships. Dr Laura emphasises the importance of understanding the root causes of problematic behaviours in relationships particularly in the context of past experiences of trauma and abuse. She also discusses how trauma can lead to a heightened sense of control in relationships as a way of coping with feelings of abandonment or injustice and the impact of trauma on adult relationships with a focus on the concept of attachment theory. Additionally she talks about the importance of resilience in children, particularly in the context of parenting and the potential disruption of a child's resilience when faced with chronic stressors. Main topics The need for a holistic approach to healing and the importance of growth in relationships and post-traumatic growth The root causes of mental health and trauma issues, focusing on intergenerational patterns and parenting Why despite increased access to therapy and counselling, these issues have continued to worsen, suggesting a problem with traditional approaches The importance of addressing the broader family system and the need for all family members to take responsibility for their roles in perpetuating negative patterns The significance of understanding the family system as a whole, including the role of animals in reflecting and perpetuating abuse Why parents should not be afraid to admit when they are wrong and seek help for their children when needed You can find out more about Laura at https://lauracopley.com/ or Instagram and TikTok at @doccopley Laura’s book is called ‘Loving You is Hurting Me’ https://www.amazon.com/Loving-You-Hurting-Authentic-Connection/dp/1538741393 You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com #resilience…

1
Tom Shaw - Maintaining a Positive Mindset 21:42

for 14 weeks siden21:42

21:42

In this episode of Resilience Unravelled, Tom Shaw, a British-born resident of Kansas City, shares his life story, including his paralysis at 16 due to a car accident and his subsequent resilience and determination to overcome challenges. He also discusses his battle with addiction and trauma and his future plans to spread a message of hope and positivity through podcasts and public speaking. Main topics The challenges he faced during his rehabilitation, including the initial shock and fear of being paralysed His resilience and determination to overcome his trauma, drawing on his experience as an athlete How he regained the use of his left leg about five years later and now has partial use of his right leg His gratitude for his three grown children, whom he was told he would never have due to his injury The importance of maintaining a positive mindset and resilience in the face of challenges Why small victories should be celebrated, especially during times of trauma. The usefulness of humour in coping with difficult situations The importance of seeking medical help during detox and the challenges of addiction The alarming in suicide rates and other concerning trends in society, emphasising the need for a more positive outlook. In 1985 when Tom Shaw was 16 years old, a car accident left him paralysed from the waist down. Since then, he has gained 100% use of his left leg and 50% of his right. He feels his mindset and attitude is one the strongest reasons for his success in overcoming the results of his accident. In 2018, he also detoxed from a 33 year opioid addiction and in 2018 write his book "The Ride to Victory: Surviving Trauma and Addiction". You can find out more about our podcasts at qedod.com/podcasts - and you can sen us messages or questions at info@qedod.com…

1
Dr Mike Van Thielen - Biohacking and Reversing Biological Age 31:23

for 15 weeks siden31:23