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Spirituality, Psychology & Sikhi | A Conversation with Dr Darshan Kaur
Manage episode 289206837 series 2835933
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Delving deep into the Psychology behind Sikhi/Spirituality and what makes up the mind. This conversation with Dr Darshan Kaur (Clinical Psychologist) allows us to understand the different areas within mental health and the things that trigger certain emotions or behaviors.
Within the 21st century, our lives become so busy that we forget to pay attention to the one thing needed for us to physically function, our mind. Our attention spans are getting shorter; we can't even wait 5 seconds to skip a YouTube Ad!
We sit down and watch tv whilst also being on our smartphones. We fall into states of depression, anxiety, and stress because of how fast the world is moving, the pressures of social media, and how we measure our own success.
Join the conversation around mental health and how spirituality can help us build a healthier state of mind.
Check out Dr Darshan Kaurs pages on online:
Instagram: @SikhYourMind
Twitter: @SikhYourMind
Facebook: @SikhYourMind
Website: www.sikhyourmind.com
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