))
Diet and Depression: A Vicious Cycle
Manage episode 262677369 series 2685392
Indhold leveret af An Organic Conversation. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af An Organic Conversation eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We are what we eat – this old saying about how much our food intake affects our physical health is now being expanded into our mental health as well. In recent years, research has been showing the direct connection between what we eat and what – or how – we think. In other words, our mental capacity and our mood are the direct result of our diet. Today Helge Hellberg is speaking with a Psychiatrist specifically about how to best address Depression through your diet.
Guest: Dr. James Greenblatt, Integrative Psychiatrist & Author, Breakthrough Depression Solution: Mastering Your Mood with Nutrition, Diet and Supplementation, Waltham, MA
200 episoder
Del
