Seu cafezinho mexe com o cortisol? Qual melhor horário? #289

Duprat Cast

Indhold leveret af Dr. Duprat. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Duprat eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

8M ago 14:32

MP3•Episode hjem

Vamos refletir sobre o "MELHOR HORÁRIO" para tomar seu cafezinho....

Café e Cortisol....Cafeína Vs Costisol:

Como a cafeína impacta no nosso cortisol, e na resposta ao estresse?

Para aprofundar na suplementação focada na cognição:

https://drdupr.at/bb

Artigos:

Mahira et al. Taking caffeinated beverages at rest affects hormone metabolism. journal of multidisciplinary studies, 3(2):103-110. 2022 doi: 10.53022/oarjms.2022.3.2.0065

Sandra-Ilona, et al. (2011). The effect of energy drinks on cortisol levels, cognition and mood during a fire-fighting exercise. Psychopharmacology, 219(1):83-97. doi: 10.1007/S00213-011-2379-0

William, R., et al. (2005). Caffeine Stimulation of Cortisol Secretion Across the Waking Hours in Relation to Caffeine Intake Levels. Psychosomatic Medicine, 67(5):734-739. doi: 10.1097/01.PSY.0000181270.20036.06

Lovallo, et al. Stress-like adrenocorticotropin responses to caffeine in young healthy men. Pharmacol Biochem Behav. 1996;55(3):365–9. doi: 10.1016/S0091-3057(96)00105-0

Antonio J, et al. Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show? J Int Soc Sports Nutr. 2024 Dec;21(1):2323919. doi: 10.1080/15502783.2024.2323919. Epub 2024 Mar 11.

313 episoder

#Dr. Duprat #Ciência