Gå offline med appen Player FM !
Que horas você come? Isso pode mudar sua cabeça! #265
Manage episode 374018408 series 2411501
Vamos analisar neste episódio se é melhor comer mais pela manhã ou pela noite?
Como você define sua janela alimentar?
Segue as referencias:
Garaulet M, Gómez-Abellán P. Timing of food intake and obesity: a novel association. Physiol Behav. 2014 Jul;134:44–50.
Vollmers C, Gill S, Di Tacchio L, Pulivarthy SR, Le HD, Panda S. Time of feeding and the intrinsic circadian clock drive rhythms in hepatic gene expression. Proc Natl Acad Sci U S A. 2009 Dec 15;106(50):21453–8.
Kohsaka A, Laposky AD, Ramsey KM, Estrada C, Joshu C, Kobayashi Y, et al. High-fat diet disrupts behavioral and molecular circadian rhythms in mice. Cell Metab. 2007 Nov;6(5):414–21.
https://doi.org/10.3390/nu14224778\
Renata Soares de Almeida, Luisa Pereira Marot, Carolina de Oliveira Cruz Latorraca, Ricardo de Ávila Oliveira & Cibele Aparecida Crispim (2023) Is Evening Carbohydrate Intake in Healthy Individuals Associated with Higher Postprandial Glycemia and Insulinemia When Compared to Morning Intake? A Systematic Review and Meta-Analysis of Randomized Crossover Studies, Journal of the American Nutrition Association, 42:4, 349-360, DOI: 10.1080/07315724.2022.2043199
296 episoder
Manage episode 374018408 series 2411501
Vamos analisar neste episódio se é melhor comer mais pela manhã ou pela noite?
Como você define sua janela alimentar?
Segue as referencias:
Garaulet M, Gómez-Abellán P. Timing of food intake and obesity: a novel association. Physiol Behav. 2014 Jul;134:44–50.
Vollmers C, Gill S, Di Tacchio L, Pulivarthy SR, Le HD, Panda S. Time of feeding and the intrinsic circadian clock drive rhythms in hepatic gene expression. Proc Natl Acad Sci U S A. 2009 Dec 15;106(50):21453–8.
Kohsaka A, Laposky AD, Ramsey KM, Estrada C, Joshu C, Kobayashi Y, et al. High-fat diet disrupts behavioral and molecular circadian rhythms in mice. Cell Metab. 2007 Nov;6(5):414–21.
https://doi.org/10.3390/nu14224778\
Renata Soares de Almeida, Luisa Pereira Marot, Carolina de Oliveira Cruz Latorraca, Ricardo de Ávila Oliveira & Cibele Aparecida Crispim (2023) Is Evening Carbohydrate Intake in Healthy Individuals Associated with Higher Postprandial Glycemia and Insulinemia When Compared to Morning Intake? A Systematic Review and Meta-Analysis of Randomized Crossover Studies, Journal of the American Nutrition Association, 42:4, 349-360, DOI: 10.1080/07315724.2022.2043199
296 episoder
Alle episoder
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.