SPP Episode #9 With Mike Young Q&A: Sprints Part 2 Athletic Lab Audio Inventory podcast

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Sports Mike Young Athletic Lab Audio Inventory

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SPP Episode #9 with Mike Young Q&A: Sprints Part 2

9y ago 31:18

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M4A•Episode hjem

Indhold leveret af Athletic Lab Audio Inventory. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Athletic Lab Audio Inventory eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Part 2 of a two-part series on all things sprinting with Mike Young. Part 2 discusses ways to apply the current research on sprinting on the track and in the weight room. Discussions include general guidelines on sprint volume and rest, how to autoregulate the sprint session based on speed decrement, the importance of max strength and elastic qualities, why we need the ability to produce both concentric and eccentric forces and how to train those qualities, and ways to reduce overuse injuries

… continue reading

45 episoder

#Sports #Mike Young #Athletic Lab Audio Inventory

Artwork

SPP Episode #9 with Mike Young Q&A: Sprints Part 2

Athletic Lab Audio Inventory

published 9y ago

Del

M4A•Episode hjem

Indhold leveret af Athletic Lab Audio Inventory. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Athletic Lab Audio Inventory eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Part 2 of a two-part series on all things sprinting with Mike Young. Part 2 discusses ways to apply the current research on sprinting on the track and in the weight room. Discussions include general guidelines on sprint volume and rest, how to autoregulate the sprint session based on speed decrement, the importance of max strength and elastic qualities, why we need the ability to produce both concentric and eccentric forces and how to train those qualities, and ways to reduce overuse injuries

… continue reading

45 episoder

#Sports #Mike Young #Athletic Lab Audio Inventory

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