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SPP Episode #5 with Mike Young Q&A: Olympic Lifts for Sport

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Indhold leveret af Athletic Lab Audio Inventory. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Athletic Lab Audio Inventory eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Mike Young, Owner of Athletic Lab, answers questions on Olympic weightlifting for sport. Topics of discussion range from why we would use Olympic weightlifting to develop athletes, guidelines on programming the lifts, ideas on work capacity, EMOMs, and complexes, should we use both Snatch and Clean and what types of variations within the training year, and what to do if we can't Olympic lift. Mike Young's full bio: bit.ly/mikeyoungbio
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45 episoder

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Manage episode 190715996 series 1710297
Indhold leveret af Athletic Lab Audio Inventory. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Athletic Lab Audio Inventory eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Mike Young, Owner of Athletic Lab, answers questions on Olympic weightlifting for sport. Topics of discussion range from why we would use Olympic weightlifting to develop athletes, guidelines on programming the lifts, ideas on work capacity, EMOMs, and complexes, should we use both Snatch and Clean and what types of variations within the training year, and what to do if we can't Olympic lift. Mike Young's full bio: bit.ly/mikeyoungbio
  continue reading

45 episoder

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