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Reactive Strength Index (RSI): Discussions In The Lab Episode 7

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Manage episode 190715977 series 1710297
Indhold leveret af Athletic Lab Audio Inventory. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Athletic Lab Audio Inventory eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Reactive strength index (RSI) is a metric we use to help assess an athlete's elasticity. In this first ever live-streamed episode, Drake, John, and Greg discuss how it's used and what to do with the information collected from an RSI testing protocol. The guys also discuss how different box heights can affect an athlete's RSI, and how having an outstanding RSI doesn't mean you're automatically an outstanding athlete. To see the unedited video from the live-stream, go to www.facebook.com/athleticlab (give our page a "like" while you're there too)
  continue reading

45 episoder

Artwork
iconDel
 
Manage episode 190715977 series 1710297
Indhold leveret af Athletic Lab Audio Inventory. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Athletic Lab Audio Inventory eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Reactive strength index (RSI) is a metric we use to help assess an athlete's elasticity. In this first ever live-streamed episode, Drake, John, and Greg discuss how it's used and what to do with the information collected from an RSI testing protocol. The guys also discuss how different box heights can affect an athlete's RSI, and how having an outstanding RSI doesn't mean you're automatically an outstanding athlete. To see the unedited video from the live-stream, go to www.facebook.com/athleticlab (give our page a "like" while you're there too)
  continue reading

45 episoder

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