Trouble Sleeping? Sleep Matters And So Do You! SelfCARE For HER Podcast With Shikina Gladden-The SelfCARE🦋Educator podcast

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Indhold leveret af Shikina Gladden. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shikina Gladden eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator « »
Trouble Sleeping? Sleep Matters And So Do You!

4y ago 58:15

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M4A•Episode hjem

Indhold leveret af Shikina Gladden. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shikina Gladden eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Are you having trouble sleeping? Do you toss and turn during the night? Are you getting at least 7-10 hours of sleep? In today's episode, I will discuss the importance of getting sufficient sleep and things you can do to sleep better. Also, I will talk about one of my favorite teas and its medicinal benefits. Be sure to invite a friend and tune in! Remember to SUBSCRIBE!! NEWS UPDATE: Get connected to the SelfCARE for HER Community and receive the latest SelfCARE for HER Journaling MiniRetreat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message

… continue reading

43 episoder

Artwork

Trouble Sleeping? Sleep Matters And So Do You!

SelfCARE for HER Podcast with Shikina Gladden-The SelfCARE🦋Educator

published 4y ago

Del

M4A•Episode hjem

Indhold leveret af Shikina Gladden. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shikina Gladden eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Are you having trouble sleeping? Do you toss and turn during the night? Are you getting at least 7-10 hours of sleep? In today's episode, I will discuss the importance of getting sufficient sleep and things you can do to sleep better. Also, I will talk about one of my favorite teas and its medicinal benefits. Be sure to invite a friend and tune in! Remember to SUBSCRIBE!! NEWS UPDATE: Get connected to the SelfCARE for HER Community and receive the latest SelfCARE for HER Journaling MiniRetreat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shikinagladden/message

… continue reading

43 episoder

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