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Meeting with your Mindfulness
Manage episode 312838062 series 3247866
Indhold leveret af Sangeetha Amarnath. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sangeetha Amarnath eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Healing is a feeling of opening the heart to medicate the wounds created by mind.
Watching our feelings, thoughts, bodily sensations, our environment being gentle, accepting
the way it comes without judging it or connecting to the past or present moment is being in
the state of mindfulness.
7 episoder
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