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Mindfulness Practices For Families with Andrea Stuart, BCBA/Yogi
Manage episode 311402904 series 3118680
Indhold leveret af Alley Dezenhouse Kelner, MA Counselling Psych. ABA CYT, Alley Dezenhouse Kelner, and MA Counselling Psych. ABA CYT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alley Dezenhouse Kelner, MA Counselling Psych. ABA CYT, Alley Dezenhouse Kelner, and MA Counselling Psych. ABA CYT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
I'm joined by Behaviour Analyst, and Yoga instructor Andrea Stuart (IG-@integrativeabayogi), who discusses mindfulness practices you can adopt without any fancy resources, and without a huge time commitment. We're unpacking what mindfulness is, what it isn't, and how it can improve your parenting by tuning into the present moment. We discuss self-regulation in neurodivergent kids (and their parents) and describe some ways you can use humour, or silliness to diffuse and move through big feelings.
If you're not already, come find me on IG and LMK what resonated! (IG-@MagMinds)
35 episoder
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