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195: Brain Fog and Stress: Strategies for Stress Management
Manage episode 419553240 series 3430477
Indhold leveret af Dr. Roseann Capanna Hodge. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Roseann Capanna Hodge eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Brain fog, characterized by feelings of confusion, forgetfulness, and mental cloudiness, can make even simple tasks feel overwhelming. Similarly, chronic stress as fueled by everyday’s demands, significantly impacts our mental and physical health, leaving us exhausted, irritable, and unable to cope.
That's why it's crucial to prioritize self-care and implement effective stress management techniques. In this episode, we’ll dive into the world of brain fog and explore strategies for managing stress that can help you or your child regain focus and alertness.
Enroll in "Self-Regulation Mastery" today to embark on a journey towards a brighter future: https://www.drroseann.com/selfregmastery
Here are additional resources you may check out for more information:
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