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5: An applied perspective on injury management with Amanda Huke-Smith
Manage episode 298896415 series 2964945
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Amanda Huke-Smith, performer and physiotherapist, gives an applied perspective on injury management. We discuss differing injury risks, research, and support in various genres of dance, and potential ways of overcoming injury stigma through normalising injuries. Amanda chats about the importance of developing an injury skillset, suggesting both physical and psychosocial strategies for dancers to develop, and shares what she wishes she could tell her younger self based on what she knows now.
Resources -
Road to Recovery: Instagram vs Reality
Insufficient Sleep in Young Athletes? Causes, Consequences, and Potential Treatments
Musculoskeletal Injuries and Pain in Dancers: A Systematic Review
The 6 New Injury Prevention Rules
The benefits of strength training for the novice dancer
Strength beats stretch: inside The Australian Ballet’s exercise regime
Find Amanda here -
Instagram: amandahukesmithphysio
Twitter: @Ahukesmith
Contact: jasminefmcook@icloud.com
Instagram: @scidancepodcast
Cover art by Jill North. Original image by Young Images Photography. Intro sound by William Cook.
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