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13: Developing the 11+ Dance with Karen Sudds
Manage episode 298896407 series 2964945
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Karen Sudds discusses her work into developing the 11+ Dance in a recreational setting. We look at her process, methods, and research findings in terms of physical improvements in her dancers. Karen also discusses the potential psychological aspects of this work, as well as anecdotal observations in the dancers technique and performance enhancement, and challenges and highlights of the study. We also chat about future developments of the 11+ Dance.
11+ Dance and injury prevention with Nico Kolokythas -
Apple Podcasts: https://podcasts.apple.com/gb/podcast/scidance/id1515498508?i=1000498763394
Spotify: https://open.spotify.com/episode/7gbTlboSbHqlNl2sNV5Gyb?si=yaBTx5F1T7ymgpymMiTcQw
Resources -
Caine D, Goodwin BJ, Caine CG, Bergeron G. Epidemiological Review of Injury in Pre-Professional Ballet Dancers. J Danc Med Sci. 2015;19(4):140-148. doi:10.12678/1089-313x.19.4.140
Liederbach M, Richardson M, Rodriguez M, Comgagno J, Dilgen FE, Rose DJ. Jump exposures in the dance training environment: a measure of ergonomic demand. J Athl Train. 2006;41:S85.
Allen N, Nevill A, Brooks J, Koutedakis Y, Wyon M. Ballet Injuries: Injury Incidence and Severity Over 1 Year. J Orthop Sport Phys Ther. 2012;42(9):781-A1. doi:10.2519/jospt.2012.3893
Myer GD, Ford KR, Palumbo JP, Hewett TE. Neuromuscular Training Improves Performance and Lower-Extremity Biomechanics in Female Athletes. J Strength Cond Res. 2005;19(1):51-60.
Ward RE. Biomechanical perspectives on classical ballet technique and implications for teaching practice. 2012.
Kolokythas N. Injuries and adolescent ballet dancers: Current evidence, epidemiology, and intervention. 2019. https://wlv.openrepository.com/handle/2436/623721.
Sadigursky D, Braid JA, De Lira DNL, Machado BAB, Carneiro RJF, Colavolpe PO. The FIFA 11+ injury prevention program for soccer players: A systematic review. BMC Sports Sci Med Rehabil. 2017;9(1):1-8. doi:10.1186/s13102-017-0083-z
Find Karen here -
Email: karensudds@gmail.com
Instagram: @karensudds
Twitter: @suddskaren
Studio: www.crossingsdance.com
Contact: jasminefmcook@icloud.com
Instagram: @scidancepodcast
Cover art by Jill North. Original image by Young Images Photography. Intro sound by William Cook.
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