))
Are you ready for 75 Hard?
Manage episode 323155055 series 3289362
Indhold leveret af Salem Area Chamber of Commerce. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Salem Area Chamber of Commerce eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Thanks to social media, challenges are now a mainstay of fitness and self-improvement culture.
Influencers across different platforms are following and promoting a range of “X-day challenges” aimed at drastically improving some aspect of your life throughout the challenge.
The 75 Hard program has recently gained popularity as a combined fitness, nutrition, discipline, and general self-improvement plan.
This podcast breaks down the benefits Aaron Qualls has found in participating in the program.
Be sure to make an educated decision about whether the program makes sense for you.
18 episoder
Del
