You're Living in SURVIVAL Mode! How to ESCAPE & Thrive!

Ryan Kennedy

The Power of Thoughts: Dr. Dispenza asserts that our thoughts have a direct impact on our biology, influencing everything from emotions and behaviors to gene expression and even physical health. He highlights that 75-90% of people visiting healthcare facilities do so due to psychological or emotional stress, indicating the profound impact of thoughts on well-being.

"If your thoughts could make you sick can your thoughts make you well?"

Breaking the Habit of Being Ourselves: By the age of 35, 95% of who we are is programmed, according to Dr. Dispenza. This programming consists of ingrained habits - automatic thoughts, behaviors, and emotions stemming from repetition. True change requires consciously breaking free from these ingrained patterns, demanding significant energy and awareness.

"The greatest habit we have to break is the habit of being ourselves."

Neuroplasticity and Change: Dr. Dispenza draws upon neuroscience principles, explaining that "nerve cells that fire together wire together". By consistently choosing new thoughts, behaviors, and emotions, we can rewire our brains, fostering transformation.

"To change then is to become so conscious that you don't go unconscious again."

The Role of Meditation: Dr. Dispenza advocates for meditation as a tool to access the subconscious mind, reprogram ingrained patterns, and elevate our emotional state. He emphasizes the importance of combining clear intention with elevated emotions during meditation to manifest desired realities.

"You teach people then they could elevate their state and we teach that model through meditation."

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