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116. Coach lab with Max Keith | How to monitor your training

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Manage episode 400967218 series 3317571
Indhold leveret af Vert.run. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Vert.run eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about how to monitor your training: what data and metrics should we be paying attention to? Technology, with all kinds of data, has become so easy to access, but what is actually relevant and what should we really care about? What can we learn from the analysis of what we’ve done in the past?

____________________________

Follow ⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠ on IG

Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠

You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠

Francesco's links: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

  continue reading

129 episoder

Artwork
iconDel
 
Manage episode 400967218 series 3317571
Indhold leveret af Vert.run. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Vert.run eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about how to monitor your training: what data and metrics should we be paying attention to? Technology, with all kinds of data, has become so easy to access, but what is actually relevant and what should we really care about? What can we learn from the analysis of what we’ve done in the past?

____________________________

Follow ⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠ on IG

Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠

You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠

Francesco's links: ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠

  continue reading

129 episoder

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